![]() ![]() Top 1. 0 Best Weight Training Exercises For Building Athletic Muscle. People always ask me, “what are the best weight training exercises to build muscle and get strong?”But I like to add something to the end of that. You can use way more weight on the first two. And you can add a lot of weight on the squat and military press. On lateral raises you’ll start with 5’s and when you’re really strong you’ll be using 2. Not that great. Compound exercises are where it’s at. With that, here’s the list: Note: The exercises are listed not in order of effectiveness but rather starting from the top of the body and working our way down. Dumbbell Clean and Press. This is an old school classic. Sig Klein used to have a very well known challenge. It was to do twelve reps on this movement with a pair of 7. If you can do that you’re a freakishly strong, jacked dude. It’s definitely one of the best shoulder exercises you can do. Standing Landmine Press. There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns. For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the. This is a lot easier on most people’s shoulders than pressing straight overhead. Plus the core stabilization required turns this into an awesome full body movement. Incline Dumbbell Press. I prefer these to be done somewhere between ten and thirty degrees. Dorian Yates always said this was the best angle to hit the upper chest, while placing the least amount of stress on the shoulders. ![]() People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that. If someone told you right now what the absolute best exercise to lose weight was, would you do it? You might when you read this. Drum roll, please! Two common questions you will hear from male weightlifters are: How can I get bigger arms? How can I bench press more weight? Normally I would scoff at such questions. How to Lose Weight When You Are 60 Years Old. Losing weight at any age is difficult, but as your body changes with age, it can become increasingly hard.http://www. ![]() Who am I to argue? The bodybuilder way to them is with your elbows way out to the sides and palms facing forward. That’s more stressful to the shoulders but does seem to hit the pecs more effectively. A good compromise is to have your elbows and hands at a 4. Be sure not to bounce at the bottom. Arm Dumbbell Row. This is a great exercise for building up your upper back and lats. It can be done strictly with a sawing motion, allowing the weight to drift forward slightly at the bottom of each rep, then pulling it up towards your hip. You can also do them with a slight cheat if you’re more advanced and know how to protect yourself and also use the target muscles properly. I’d recommend a more strict performance for at least your first two years of training. Most people can’t feel their back/lat muscles working. That’s because they always tend to go too heavy on rows. ![]() If you can’t hold it for at least a one second count at the top it’s too heavy. Lighten the weight and focus on really squeezing the muscles as hard as you can throughout the set. This will help you build your back a lot more effectively. A chest supported dumbbell row, laying face down on an incline bench, while holding dumbbells is another great variation. This is especially effective for those with lower back injuries. Arm Landmine Row. ![]() This is another great variation of a 1 arm row that helps pack size on the lats and upper back. Sandbag Hang Clean. We’ve all seen Olympic lifters and marveled at their huge traps. And these days all the top Crossfit competitors have the same kind of development. Cleans. Now, I’ll be the first to tell you they’re not the safest exercise nor are they easy to learn. ![]() ![]() That’s why I suggest doing them with a sandbag. It’s more about brute strength and power instead of technical mastery. Farmers Walk. Carrying something heavy is a required part of any muscle building workout. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. It’s what we evolved to do and there’s just something innately manly about it. Farmers walks are performed by picking up a heavy pair of dumbbells or kettlebells and walking with them for anywhere between 3. They are the best grip exercise you can do and will really help build bigger forearms. They also pack size on the traps and all the way down your back, glutes and calves. In fact, a lot of people find farmers walks infinitely more effective than any type of calf raise for thickening the lower leg muscles. Stability in the ankle and knee is greatly improved from this exercise as well. And if you ever want to take a picture of yourself while training this one makes you look coolest. Just FYI. 8) 1 Leg Romanian Deadlift. It doesn’t get any more basic than bending over and picking up a heavy object. This movement works your neck, traps, shoulders, lats, mid back, lower back, glutes, hamstrings, quads, forearms and entire midsection. Powerlifters all have huge traps and backs. They deadlift a lot. See the correlation? But I’m not prescribing conventional barbell deadlifts. I much prefer the single leg Romanian deadlift variation. My friend, colleague and rehab specialist, Dr. Mark Cheng got me started doing these and I used them to rehab a lifelong back problem. You can do them with a barbell, however, I recommend starting with a single kettlebell, held in the opposite hand of the leg you are working. Go slow and maintain very strict form and control of the movement. Goblet Squat. It’s forever been called “The king of all exercises,” and for good reason. If you want to be strong and you want big legs squats are essential. That doesn’t mean you should only do back squats with a barbell. Those are very difficult to master and pose quite the injury risk. A goblet squat with a dumbbell or kettlebell will be all that most people ever need. I recommend that everyone spends the time required to develop the necessary mobility to squat properly. It’s not sexy, fun or exciting but you have to do it if you want to squat without getting hurt. Be sure to stretch and mobilize the ankles, calves, hips, glutes, hamstrings and thoracic spine for optimal, injury- free squatting. And always use a load you can dominate with perfect form. When you go too heavy and allow the form to get loose you’re just asking to get hurt. Sled Dragging/ Pushing. So it’s not a traditional barbell or dumbbell movement that would usually make the list of best weight training exercises. Not only that but sled work can build leg size and strength like a mofo, while simultaneously improving your conditioning. I consider it an essential part of any training program. If you look at the quads of any cyclist or speed skater you’ll see that quads respond well to volume. The best part of the sled is the lack of eccentric component. So you can pile on the volume and frequency, which will make your legs grow without your recovery ability getting crushed.***So there you have it- the best joint- friendly, weight training exercises for building muscle and strength. Good luck and be relentless. Water & 6 Other Weight Loss Drinks. Ice cold water. You can burn up to an extra. Water before meals makes you eat less & lose weight faster (see. Water curbs your appetite because being thirsty tricks you into thinking. Water allows. your liver to burn more fat. Water gives you a. I had a client who lost 2. JUST water to his diet. Stew Smith, Strength and Conditioning Specialist (CSCS) 2. Fat Free Milk. Milk is high in. Vegetable Juice or V8. Drinking a glass of vegetable juice before your meals may cause you to eat 1. Penn. Coffee. It's the caffeine in coffee that suppresses your appetite & increases your metabolism plus. Yogurt Based Smoothies. Not only will the thickness of the smoothie. Yogurt is loaded with calcium just like. Whey protein. Whey is perhaps the most effective dietary strategy to aid weight loss because it is the most thermogenic food source you can eat. This means it burns the most calories after you eat it. Paul Arciero, director of the Human Nutrition and Metabolism Lab at Skidmore College. More Weight Loss Drinks. More Weight Loss Foods.
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Yoga Poses for Beginners . Keep right knee pointed toward ceiling. Place left elbow to the outside of right knee and right hand on the floor behind you. Twist right as far as you can, moving from your abdomen; keep both sides of your butt on the floor. Stay for 1 minute. ![]() Switch sides and repeat. Make it easier: Keep bottom leg straight and place both hands on raised knee. If your lower back rounds forward, sit on a folded blanket. How To Lose Weight With Just 15 Teeny Tiny Changes Here's how to lose weight with just one easy tweak to your routine per week By Alyssa Shaffer February 25, 2014. Have you tried everything to lose weight and failed? Well, we have the answer for you – yoga. How does water therapy for weight loss work? This article gives you all the information on the how's, when's, where's and what's. Weight loss is the new rage throughout the world. In all this madness yoga breathing exercises provide an inexpensive and long term solution to weight loss and better. The Surprising Way Gentle Yoga Poses Can Help You Lose Serious Weight How could a few minutes of deep breathing and gentle yoga poses help anyone drop pounds? Cardio is the most common form of weight loss exercise. It is effective, increases heart rate and metabolism too which are key elements for weight loss. Try out these. Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga. ![]() ![]() HTP supplement for depression, side effects, dosage, safety, anxiety, appetite control, sleep and weight loss. HTP supplement side effects, benefits. A review of the use of this natural supplement for. SSRI. antidepressants and natural antidepressants such as SAM- e and St. John's wort. December 1. HTP supplement honest Information by Ray Sahelian, M. D.. best selling author of. HTP: Nature's Serotonin Solution, Mind Boosters: Natural supplements. Natural Sex Boosting pills. Benefit, side effects, risks, and review. Tryptophan is an amino acid that converts to 5 HTP. Low serotonin levels may. Serotonin is known as 5- HT, or 5- hydroxytryptamine, and. Once serotonin is made, the pineal gland is able to. Other people. may have depression, anxiety, and other symptoms that may appear to be. Other nutrients and herbs. GABA and valerian herb. Where to buy a high quality product. Advance Physician Formulas, 5- HTP. Capsules. 5- HTP supplement 5. Buy 5- HTP. supplement pills 5. Diet Rx appetite suppression product or Mind. Power Rx for better mood and focus. You can also subscribe for free to a newsletter that reviews the latest research. Supplement Facts. Serving Size: 1 Capsule. Serving Per Bottle: 6. Capsules Amount Per Capsule% DV5- HTP (5- hydroxytryptophan) (Griffonia simplicifolia) (seed)5. May be taken before breakfast or lunch to reduce. We’re happy you’re here. Ecological and environmental anthropology at the University of Georgia examines the past and present reciprocal relationship between. Learn how EFFEXOR XR® (venlafaxine HCl) Choice Card can save eligible patients on the treatment of depression and certain types of anxiety disorders. Learn the risks. 5-HTP supplement depression side effects dosage, sleep benefit, for stress, appetite suppression, weight loss dosage. Effexor official prescribing information for healthcare professionals. Includes: indications, dosage, adverse reactions, pharmacology and more. Venlafaxine (Effexor) is a prescription drug used to treat major depression, anxiety, social phobia, and panic disorder. Effexor side effects. Get emergency medical help if you have any signs of an allergic reaction to Effexor: skin rash or hives; difficulty breathing; swelling of your. For anxiety or tension relief: One 5. Some people may feel drowsy but those who are. For depression: It can be taken before any meal on an empty stomach. Benefits of Diet Rx, a product with 2. All natural appetite suppressant, decreases. Balances mood. 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This may depend on the time of day it. I have been asked about 5. HTP spray that is supposed to be sprayed sublingually. There are also 5. HTP. lozenges dissolvable sublingually. I don't have much experience with the use of. I read about 5- HTP on your site. I would like to try it but have read. B complex vitamin with it. Would a. 5. 0- mg B complex be all right? I only would like to take 5- HTP at 5. A. There is no need to take additional B vitamins while taking. Safety and toxicity, is there a danger? I am not aware of any. HTP has been sold over the counter since 1. I know of. The use of L- Tryptophan as a dietary supplement was. EMS). that was traced to a contaminated synthetic L- Tryptophan from a single. Because of. its chemical and biochemical relationship to L- Tryptophan, 5- HTP has been under. Extensive analyses of several sources of 5- HTP have. L- Tryptophan. Safety of 5- hydroxy- L- tryptophan. Toxicol Lett. Tiredness and sleepiness can occur after several days or weeks of use. I just watched your You. ![]() Tube video on 5 htp and have a question. I. have heard it can raise your blood pressure. Of course the web is full. My bp is slightly elevated but i am on meds. My doctor doesn't seem to know much on natural ways. Do you know. if it raises bp? Antidepressants That Cause Weight Loss. Antidepressants that cause weight loss have to be taken under proper guidance to minimize side effects. Effexor is a serotonin-norepinephrine reuptake inhibitor, or SNRI. ![]() Has anyone taken Effexor and, if so, did you experience any weight related side-effects. I am worried about gaining weight and will not take this medicine until I.![]() ![]() A. I am not aware of its use having a strong influence on blood. Nightmares and vivid dreams. HTP enhances dreams and makes them more vivid. Use. less than 5. Low. libido and interest. Serotonin has an inhibitory effect on sexual. Therefore one of the common 5 HTP side effects is decreased. This can be reversed when you stop its use. If you wish to. enhance the low libido once you are off the supplement, Passion Rx or. Kidney or liver influence. I am not sure what kind of influence 5. HTP has on liver and kidney. Long term side effects, risks, caution, danger. Long term side effects are not fully known. When. hundreds of thousands of people start taking a supplement that has not. We don't know the consequences on the immune. Heart valve issue. I have not. seen any studies or reports regarding the use of 5- HTP and influence, if. However, as time passes and no reports of such. I am becoming. more assured that this supplement does not damage the heart. Addiction. Thus far we have not had any reports of addiction, people seem to. Alcohol, wine. Alcohol is a drug that has unpredictable effects when. A small amount of. HTP supplement, but we caution against drinking too much. Breast feeding. The safety of 5- HTP during lactation and breast feeding is not known. Some short term studies have been done showing. I could not find long term trials. My son is 1. 3 years old and has OCD and high anxiety. I take 5- Htp for basically. I was wondering if it is safe to give a 1. HTP has not adequately been studied in children or adolescents. If used at all it is probably. Emails. I have been giving my 8- year old son 5. HTP for the past year. It. was preferable to Prozac that the physician wanted to prescribe. There was a noticeable improvement in his behavior within 2 weeks. John's wort) with his morning meal. My son’s mood improved again and he is. He was severely depressed, had low. He was hitting his school. After 1 month on the 5- HTP he has not. One year later he now has a couple of friends, he is. I have recently started referring to it more as I. ASD teenage son (1. I just started giving my. HTP from Natrol before he. I have tried numerous supplements and amino acids over the. His condition has been all over the map. He had some social. Aspergers ?) but was. And then suddenly at the age of 1. Psychosis NOS. Since then in the. Autism, OCD, Aspergers. ADD / ADHD, Psychosis NOS. Pregnancy. Until we learn more. Source and manufacture. Most of the 5- HTP produced in the body comes from its manufacture in. HTP sold over. the counter is extracted from Griffonia. African tree grown mostly in Ghana and the. Ivory Coast. It can also be made synthetically in the laboratory. The. final product is the same as the one made by the body. Only a small (3. to 7) percent of the Griffonia seed is composed of 5- HTP, therefore. The effects of. this combination are sometimes. Since the SSRIs block serotonin. HTP converts into serotonin, it is possible that. It is difficult to predict the interaction of 5- HTP with. MAO inhibitors, anti- anxiety agents, beta blockers, birth. Timing, how often to take, what time of. It's difficult to know the best time to take 5- HTP since it. It depends whether it is being used for. In the case of sleep, it is taken. For anxiety or depression, it can be taken any time. For weight loss or appetite control, it may be taken on an. If you do take 5- HTP during the day, it's best to keep your dosage to less than 5. HTP is. absorbed better taken on an empty stomach. There has not been enough research done to know. Each person may need to. I also recommend taking breaks from supplementation. The length and. frequency of breaks would be different for each individual depending on. Benefit of 5- HTPADD, ADHDI have not seen much research regarding the use of 5 HTP for ADD, ADHD. Antioxidant benefit. HTP showed highest hydroxyl radical scavenging. C, which was more than melatonin. J Pineal Res. 5- HTP inhibits tert- butylhydroperoxide induced. B activation on human fibroblast. Anxiety and sleep, tension. Many people who take 5- HTP notice reduced anxiety. Other herbs and. supplements used for relaxation or stress relief: Dried passion flower is a safe and effective. Skullcap, hops, lemon balm and valerian. Extracts of magnolia and phellondendron bark are mild sedatives. Supplements such as. GABA), theanine, and tryptophan promote. Kava works within hours. A study. in rodents indicates that this serotonin precursor may be useful in. I have tried almost all antidepressants of which. Wellbutrin. I am. Trazadone. 1. 00mg q hs. I am battling alcoholism but I am 2. I started taking 5- htp 1. HTP has been a savior. I have more. patience and am less compulsive. This is really the only thing that has worked. I finally feel a glimmer of hope to get me through the awful. Carbohydrate cravings. I have suffered from. Every single person in my family has some sort of. It seems serotonin deficiency could. With just one dose of 5. I. immediately felt the results of relief the next day. I felt uplifted. happy and no cravings. Depression and mood research studies, testimonials. This nutrient helps with mood balance. HTP. may be temporarily helpful in conditions that normally require. Your web information on 5- HTP has given many around the world. I had mild. depression with the main symptoms being a wandering mind and loss of. I was prescribed Lexapro that I used for about a. I quit. using it. I have been using 5- HTP only about 1. I have tried. increasing the dosage to 5. A. Sometimes the addition, or switching, to very low doses of St. I. also use it for anxiety and OCD. I absolutely. love it! In the past, I have been on Prozac, Paxil, Zoloft, Effexor. Lexapro before finally deciding to take the natural route and am. I did. Low dose works. Taking as little. HTP removes mild depression outright (I had previously been. Nowadays, I take 5 mg only when I feel. The serotonin balance in my brains appears to be. I. discovered a web site that emphasized a deficiency in serotonin as being. I felt as though it described me to. This article also mentioned that a low level of serotonin may be. I began taking 5. I practice yoga, I have seen a therapist, I try to exercise regularly, I. I try to maintain a healthy diet, but it seems that no. Effexor Oral : Uses, Side Effects, Interactions, Pictures, Warnings & Dosing. Before taking venlafaxine, tell your doctor or pharmacist if you are allergic to it; or to desvenlafaxine; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details. Before using this medication, tell your doctor or pharmacist your medical history, especially of: bleeding problems, personal or family history of glaucoma (angle- closure type), high blood pressure, heart problems (such as heart failure, previous heart attack), high cholesterol, kidney disease, liver disease, seizure disorder, thyroid disease. 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Also, babies born to mothers who have used this drug during the last 3 months of pregnancy may rarely develop withdrawal symptoms such as feeding/breathing difficulties, seizures, muscle stiffness, or constant crying. If you notice any of these symptoms in your newborn, tell the doctor promptly. Since untreated mental/mood problems (such as depression, anxiety, panic attacks) can be a serious condition, do not stop taking this medication unless directed by your doctor. If you are planning pregnancy, become pregnant, or think you may be pregnant, immediately discuss the benefits and risks of using this medication during pregnancy with your doctor. This drug passes into breast milk and may have undesirable effects on a nursing infant. Consult your doctor before breast- feeding. Benefiber Healthy Shape Review (UPDATED 2. Does It Really Work? Benefiber Healthy Shape Overview. Benefiber Healthy Shape is manufactured by Novartis Consumer Health, Inc. 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The product is also available all over the country, which makes it accessible to most people who may want to try it out. Customers also display a high level of satisfaction with how it makes them feel, but they also state that it only really helps if one is already dieting and exercising. For many, a product that displays more information online may be appealing. As of now, customers must first go to a local pharmacy to compare costs, which can be a burden when so many other products share more information. Below you'll find the most effective diet products on the market. These products are classified on 5 key factors: Quality of Ingredients, Effectiveness In Addressing, Increases Metabolism, Helps Meet Weight Loss Goals, and Promotes Appetite Suppression. Ultimately, we determined the bottom- line value of each product. Dietary Fiber Supplement. While we believe the website that you have selected may be of interest to you, it is an independent website which is not under our control. As a result, we do not endorse its content and we have no responsibility for its content or privacy practices. If you do not wish to leave this site, click Cancel. Or, click OK to continue and visit us again! The Best Cardio For Weight Loss and Conditioning. A HIIT workout (High Intensity Interval Training) is the best cardio for weight loss and for metabolic conditioning. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. How to use this free weight loss workout program This is a 95 day weight loss workout program where you go thru 7 phases burning more calories & losing more weight. Boxing The boxing weight loss workout The martial art melts inches off your gut. It doesn’t hurt your street cred, either. ![]() ![]() ![]() ![]() In this post, I will talk about the most critical elements of using a HIIT workout for weight loss and increased conditioning. Your conditioning and weight loss can also work hand in hand; as your conditioning improves, you will burn more fat. What is High Intensity Interval Training (HIIT)? HIIT involves alternating between intervals of high intensity training and intervals of rest. An example of this would be to cycle as hard as you can for 2. The Benefits of HIIT: Why Do It? Compared to steady state cardio, HIIT achieves everything better at a fraction of the time. Conditioning. When it comes to increasing metabolic conditioning, a recent study showed that HIIT increased endurance like steady steady state cardio. The interesting discovery here is that HIIT only took 1. Another factor that HIIT improves is V0. V0. 2max is amount of oxgyen you can use per minute. This reflects your physical fitness. People that have a higher V0. During the tabata protocol experiment in 1. HIIT improved V0. The specific protocol they used only lasted 4 minutes per session for a total of 4 sessions per week with 1 steady state cardio session lasting 6. The group using steady state cardio trained for 6. HIIT is about 4 times more efficient. Weight Loss. There is a myth that states steady rate cardio burns more fat than HIIT during the same time span. This is wrong. HIIT produces more immediate weigh loss results and it also produces more long term weight loss results. In the beginning of the article, I said that as your conditioning improves, you will also burn more fat. The improvement of V0. Vo. 2max. In case you were interested, the myth that I mentioned earlier had a flaw. Steady state cardio burns more fat per litre of O2 (Oxygen). However, HIIT uses more O2 per minute. In the end, HIIT burns more fat once this is factored in. When To Use HIIT and When to Avoid It. ![]() HIIT is superior to steady state cardio if you only want to lose weight and increase your conditioning. It improves your metabolic conditioning and burns calories at a much faster rate. ![]() 30-Minute Weight-Loss Workouts for Runners Try a high-intensity session to torch more calories than you would on an everyday easy run. By Jenny Hadfield Wednesday. THE 15-MINUTE t FAT LOSS WORKOUT KETTLEBELL GET-UP Complete your total-body assault with this modified burpee. Set up in a plank position over the top of the. The Hero 90 Day High Intensity Exercise Program is the hardest program in the HASfit workout series after the world renowned Warrior 90 Workout Routine. Member Login. TRIPLE Your Fat Loss and Get Ripped in Only 19 Minutes, 12 Minutes or Even Just 4 Minutes with 51 NEW, No-Equipment Home Workout Revolution Videos. ![]() ![]() At a fraction of the time, you lose more weight and you also get more conditioning. Do not use HIIT if you’re trying to build muscle. It is very taxing on your central nervous system and this will slow down your recovery and gains. If building muscle is your main focus, it’s better to take your time with low intensity cardio. Spend 2. 0 minutes after your workout to do a brisk walk. Try it on an incline while keeping your back straight to work your abs at the same time. Low intensity cardio on an incline will not develop your abs like heavy barbell squats and deadlifts. However, I noticed that 2. A little harmless tweak to your low intensity cardio for the purpose of vanity. If you’re doing low intensity cardio, you can do it daily for optimal results. How To Do HIIT Workouts. Warm up for 3- 5 minutes. ![]() The rest is just about setting your work and rest intervals. Longer work intervals provide greater results. I will include a popular HIIT routine below. How To Progress. When you’re starting out, have longer rest intervals with shorter work intervals. As you progress, increase the duration of your work interval and shorten your rest interval. For example. When you’re starting out, try 3. Warm up 3- 5 minutes. Rest 3. 0 seconds. Repeat steps 2 and 3 seven more times. Once you can complete the intervals at full intensity, increase the intensity like we talked about at the beginning of this section. Start going all out for 2. The goal is to have 3. There was an interesting study that takes a look at how your body responds to different intervals; 3. A Popular HIIT Workout. Tabata Protocol. This was the method that I talked about in the . It involves 2. 0 seconds of going all out and 1. It’s real intense. Here is a video that demonstrates this on an elliptical. The guy lost 3. 0 lbs in 2 months from these 4 minute workout sessions. The Best HIIT Workout. The best HIIT workout is one that suits your fitness level. Remember that this is High Intensity Interval Training, there needs to be high intensity regardless of what fitness level you are. During high intensity exercise, your body produces HGH (Human Growth Hormone) and this will help you burn fat even after you stop exercising. Remember that high intensity is key, don’t get comfortable. I personally like to use 3. Ideally, you want to monitor your heart rate. For maximum results, you should reach your max heart rate by the last work interval. How you calculate this is 2. If you’re 2. 5 years old, then you should try to reach 1. The machines you are using should have a heart rate monitor, but it can be inaccurate compared to a heart monitor you can wear around your wrist. The Tipping Point: The first 5 intervals aren’t bad. It gets real intense on the last 3 intervals. The intervals of highest intensity is where . Training in a fasted state may seem unconventional, but there is a new body of research that shows the effectiveness of it. Personally, I train in a fasted state for both weight lifting and HIIT. There are many benefits to this. For example, one recent study showed a significant improvement of glycogen concentration remaining in the muscles after fasted training (6. This would lead to more endurance. Another study suggested something similar, except that men benefited more from fasted aerobic training. As for weight loss, intermittent fasting helps you burn more fat and it also speeds up your metabolism. It has many of the same effects of exercise on your body. To learn more about it, check out my post on Intermittent Fasting To Lose Weight Fast. HASfit Hero 9. 0 Day High Intensity Exercise Program - Advanced Workout Plan. The Hero 9. 0 Day High Intensity Exercise Program is the hardest program in the HASfit workout series after the world renowned Warrior 9. Workout Routine. The FREE 9. This total body conditioning HIIT program includes over 5. The Hero 9. 0 High Intensity Exercise Program will challenge your body to change! This is an advanced workout program. If you are completely new to fitness, then this is not the program for you. Click here to determine which program is right for you. The HASfit Hero 9. High Intensity Exercise Program challenges your body to change by incorporating a variety of training methods harmoniously together. The exercise schedule combines all the best forms of fitness into one exercise plan including but not limited to weight training, plyometrics, kickboxing, MMA, body weight strength, cardio, running, high intensity interval training – hiit, power yoga, and olympic lifting. The home workout program for men and women will help you reach a level of ultimate fitness on the inside and out. MEAL PLAN: Click here to get the HASfit Guide to Losing Fat, Muscle Building Meal Plan, Vegetarian Meal Plan, or Vegan Meal Plan. INSTRUCTIONS: The fitness program outlines a 1. Each week contains 5- 6 workout days and 1- 2 OFF days. You may mix up where you take your OFF days as long as you work out 5 days per week. Every advanced exercise routine can be completed in less than 5. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each intense exercise routine without any breaks. Each week progressively gets more difficult, so if you are not able to complete a certain week then repeat that week until you feel comfortable moving forward. EQUIPMENT: The only equipment required is a pair of dumbbells. Most males will require a pair between 1. Depending on what surface you are exercising on, you might want to have a yoga or ab mat available for comfort. There are a couple workouts that use an optional pull up bar, but replacement workouts are given if you do not have one or are still having trouble with pull ups. WARM- UP and COOL DOWN: Start each workout with the warm up exercises and end each workout with cool down exercise stretches for flexibility. Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Week 1. 30 Minute Blazing Weight Loss Workout. Minute Home Weight Training. Minute Weight Loss Workout+1. Minute High Intensity Abs. OFF1. 2 Minute Tabata Workout+9 Minute Arm Workout. Minute Isometric Workout+3. Minute Yoga Cardio Workout. Minute Ab Ripper X+1. Minute Dumbbell Work Out. Week 2. 30 Minute Afterburn Workout. Minute Plank Workout+8 Minute Boot Camp Workout+1. Minute Conditioning. Minute HIIT Workout. OFF2. 0 Minute Lower Body Workout+2. Minute Upper Body Workout. Minute Cardio Shred+6 Minute Killer Abs Workout. Minute MMA Training. Week 3. 12 Minute Blitz Back and Biceps Workout+1. Devastation Leg Workout+1. Minute Crushing Chest and Triceps Workout. Minute Annihilation Cardio Abs Workout. Minute Execution Calisthenics Workout. OR (if you don’t have a pull up bar)3. Minute Ultimate Warrior Workout. OFF3. 0 Minute Scorching Weight Loss Workout. Minutes of Aerobic Exercise (Running, Biking, Swimming, Elliptical, etc)+6 Minute Killer Abs Workout. OFFWeek 4. 30 Minute Workout without Weights. Minute Wrecking HIIT Training+1. Minute Standing Abs Workout. Minute Ultimate Fitness Workout+5 Minute Oblique Workout. OFF2. 0 Minute MMA Training. Minute Hurricane High Intensity Workout+2. Minute Body Weight Workout. OFFWeek 5. 20 Minute Push Up Workout+6 Minute Plank Happy Ab Workout. Minute Cardio Burn Workout. Minutes of Aerobic Exercise (Running, Biking, Swimming, Elliptical, etc)+7 minute flat stomach workout. OFF3. 00 Biceps Workout+8 Minute Leg Workout+3. Triceps Workout. 20 Minute Hot Feet Workout. Minute High Intensity Interval Training+1. Minute Demolition Abs Workout. Week 6. 30 Minute Destruction Workout. Minute Home Back Workout+1. Minute Butt Blaster Workout+1. Minute Chest Arrest Workout+5 Minute Calf Workout. Minute Six Pack Workout+1. Minute Sweat is Fat Crying Workout. OFF1. 0 Minute Ultimate Warrior Challenge. Minute Killer Exercises to Get Rid of Fat. OFFWeek 7. 15 Minute Atomic Calisthenics Workout. OR (if you don’t have a pull up bar)2. Minute Warrior Workout Part 2. Minute Conditioning at Home+6 Minute Ab Burnout+Interval Walk / Jog / Sprint. Minute Fat Blazing Weight Loss Workout. OFF2. 0 Minute Cardio Assassin Training. Minute Isometric Workout+9 Minute Arm Workout. OFFWeek 8. 12 Minute Tabata Workout. Minute Home Weight Training+1. Minute High Intensity Abs. Minute Yoga Cardio Workout+8 Minute Ab Ripper XOFF2. Minute Push Up Workout+8 Minute Pull Up Workout. OR (if you don’t have a pull up bar)8 Minute Back Attack Workout. Minute HIIT Workout. Minutes of Aerobic Exercise (Running, Biking, Swimming, Elliptical, etc)Week 9. Minute Lower Body Workout+2. Minute Upper Body Workout. Minute Cardio Shred+7 Minute Plank Workout. Minute Afterburn Workout. OFF1. 2 Minute Blitz Back and Biceps Workout+8 Minute Boot Camp Workout. Devastation Leg Workout+1. Minute Weight Loss Workout. Minute Crushing Chest and Triceps Workout+6 Minute Killer Abs Workout. Week 1. 0Interval Walk / Jog / Sprint. Minute Dumbbell Work Out+3. Minute Scorching Weight Loss Workout. Minute Annihilation Cardio Abs Workout. OFF2. 0 Minute MMA Training. Biceps Workout+8 Minute Leg Workout+3. Triceps Workout. OFFWeek 1. Minute Destruction Workout. Minutes of Aerobic Exercise (Running, Biking, Swimming, Elliptical, etc)+5 Minute Oblique Workout. Minute Pull Up Workout. OR (if you don’t have a pull up bar)8 Minute Back Attack Workout+2. Minute Push Up Workout. OFF3. 0 Minute Workout without Weights. Minute Wrecking HIIT Training+1. Minute Standing Abs Workout+9 Minute Arm Workout. OFFWeek 1. 21. 0 Minute Ultimate Warrior Challenge+1. Minute Home Back Workout+1. Minute Butt Blaster Workout+1. Minute Chest Arrest Workout+5 Minute Calf Workout. Minute Execution Calisthenics Workout. OR (if you don’t have a pull up bar)3. Minute Ultimate Warrior Workout. Minute Killer Exercises to Get Rid of Fat+6 Minute Ab Burnout. OFF2. 0 Minute Cardio Burn Workout+Body Weight Workout. Minute High Intensity Interval Training+1. Minute Demolition Abs Workout. OFFWeek 1. 32. 0 Minute Hot Feet Workout+1. Minute Hurricane High Intensity Workout. Minute Hurricane High Intensity Workout+6. Minutes of Aerobic Exercise (Running, Biking, Swimming, Elliptical, etc)2. Minute Cardio Assassin Training+7 Minute Plank Workout. OFF1. 5 Minute Atomic Calisthenics Workout. OR (if you don’t have a pull up bar)2. Minute Warrior Workout Part 2. Minute Lower Body Workout+2. Minute Upper Body Workout+6 Minute Ab Burnout. Minute Destruction Workout+Interval Walk / Jog / Sprint. Celebrity Moms, Adorable Baby Names and Birth Announcements. Jenna Jameson Breast- Feeds Daughter Batel in New Pic. Jenna Jameson shared a photo of herself breast- feeding her 2- month- old daughter, Batel, on Tuesday, June 2. June 2. 8, 2. 01. To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add.
![]() ![]() ![]() Health news with a focus on fitness news, wellness coverage and living a healthy Southern California life. Esophageal Cancer Survival Rate, Symptoms & Causes. Consuming Very Hot Drinks May Cause Esophageal Cancer. In June 2. 01. 6, the International Agency for Research on Cancer (IARC) reported on their evaluation of studies of coffee, mat. However, the scientists did conclude from their studies that drinking very hot beverages of almost any type probably causes cancer of the esophagus in humans. Consequently, their results suggest that drinking very hot beverages is one possible cause of esophageal cancer. They concluded that drinking very hot beverages should be classified as probably carcinogenic to humans. Nutri Superfood Fat Burning Boost How To Lose Weight After Sleeve Surgery How Much Weight To Lose Before A Tummy Tuck How Can I Lose 40 Pounds Quickly How Much. DoctorNDTV For the better health of Indians in India and around the world. Our panel of above 300 experts will answer your medical, health related queries. For several years, many have asked me about the hCG (human chorionic gonadotropin) diet. It's time to present you with some information on hCG, but keep in mind that. Different kinds of childhood cancer have different signs, symptoms, treatments, and outcomes. But today, over 80% of all children with cancer live 5 years or more. ![]() What is Primary Sclerosing Cholangitis? What are symptoms of PSC? What causes PSC? How is PSC diagnosed? How is PSC treated? If I've been diagnosed with PSC, what. Get the facts about breast cancer symptoms, which may be attributed to a number of conditions other than cancer. When present, a common early symptom is a lump in the. Is it normal to have abdominal pain during pregnancy? Occasional abdominal pain during pregnancy is a common and often harmless complaint, but it can also be a sign. The main symptom of sudden (acute) pancreatitis is sudden moderate to severe pain in the upper area of the belly. Sometimes the pain is mild. But the pain may feel. ![]() Upside To Winter? Being Cold Helps You Lose Weight. No Joke. Fortunately, you don’t have to withstand blizzard conditions to up your body’s production of brown fat. Experts have long known that shivering in response to very cold temperatures causes an uptick in the body’s resting metabolic rate as it tries to keep warm. But more recently, it’s been found that mild cold temperatures can ramp up the body’s energy expenditure, too, says study author Wouter van Marken Lichtenbelt of Maastricht University in the Netherlands. In fact, you may be able to start reaping the benefits by simply lowering your home’s thermostat. The average person spends about 9. But according to a recent study in The Journal of Clinical Investigation, people who spend two hours a day in mild cold (around 6. ![]() The body loses heat through: Evaporation of water from your skin if it is wet. If your clothing is wet, you will also lose some body heat through evaporation and. Cucumber nutrition helps you detox and lose weight, plus so much more. Read more about cucumber nutrition and take home these healthy cucumber recipes. Evidence from recent years suggests that regular exposure to mildly low temperatures may help people lose weight by increasing the amount of energy their body has to. Click to share on Twitter (Opens in new window) Click to share on Google+ (Opens in new window) Share on Facebook (Opens in new window) Click to share on Pinterest.But cold temperatures by. My vet told me my dog would get sick or DIE from feeding a raw diet? I am having second thoughts about switching. This is one of the most common emails I get from. What do low temperatures and chili peppers have in common? They both could help burn fat, a new study shows. Exposure to cold and consumption of chemicals found in. Will Drinking Warm Water Help You Lose Belly Fat? ![]() Eat - STOP - Eat. In the last few years a lot of diet gurus have tried to argue that calories don’t count. It’s what we all want to hear!. But to be blunt — It’s also the biggest lie in weight loss.. Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be true. Some completely bogus. The Best Breakfast for Weight Loss Chowing down heartily in the AM might be the key to losing weight By Elizabeth Narins August 14, 2013. There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns. The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. Stick to your weight loss goals by eating a healthy breakfast, and choose one of these cereals that live up to their healthy diet and weight-loss claims. Belviq for weight loss, diabetes, quitting smoking. And others so weak they don’t make a difference in your real results. However there is one undeniable truth about weight loss.. This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. I know you’re probably thinking. First.. Let’s define a calorie.. Basically it’s a way of talking about the “energy” stored in the food you eat. It’s also used to talk about the “energy” your body burns to live — and to do whatever activities you do throughout your day. Now I know this probably isn’t going to be “popular” advice. However.. Even though you NEVER have to “count” a single calorie. The trick is knowing what your level of calories is and getting below it. The most under-rated strategy for eating smart is timing. Here's when to eat for weight loss so that you can feel full throughout the day. It helps you time carbs right: When it comes to weight loss, celebrity trainers Bob Harper and Gunnar Peterson agree: you should eat carbs for breakfast. Special K is marketed as a![]() ![]() However.. You don’t have to do it every day. There’s a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods. And using this simple strategy is what helps clean out your body — even at the deepest level of your cells — so that you can actually turn back the clock, look younger and feel more energy than folks half your age. Best Weight Loss Tips. By David Zinczenko and the Editors of Eat This, Not That! At a work party last week, an old business buddy came up to me scratching his head.“Dave, I’m all confused,” Danny said. ![]() But then somebody told me about the 3- Hour Diet. What do you think? Do these work? And can I cut it down to maybe 9. ![]() Could Danny—or you—lose weight in 3 hours? Well, maybe. The fact is, any sort of severe change in how you eat is going to yield results. But what diet peddlers won’t tell you is that the true measure of a diet isn’t how you look hours or days later. It’s how you look months and years later. A smart diet plan will teach you the skills you need to manage your weight forever. What really works are making little lifestyle tweaks—simple moves that help you slash calories, boost nutrition and build a healthy foundation. To help, the Eat This, Not That! Put these plan into play and I promise you won’t need any goofy new fads—just new pants. Ways to Lose 4 Inches of Body Fat. Zero Belly Diet test panelist Bryan Wilson, a 2. Zero Belly shake recipes in the program. I added them to my diet, and almost immediately I lost the bloat. Protein drinks are great ways to get a monster dose of belly- busting nutrition into a delicious, simple snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly- bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat- burning, hunger- squelching, muscle- building benefits, without the bloat. Lose weight in less than 3. Zero Belly Smoothies! SHOP PLANT PROTEINWe know you love your Jessica Jones marathons, but it’s important you enjoy your meals sitting at your kitchen table—not in front of the television. Carolyn Brown, MS RD of Foodtrainers told us that not only do the commercials for unhealthy food and drink increase our craving for junk but because TV is so distracting, it also makes it harder to notice how full we’re becoming until we’ve scarfed down too much. Science agrees with Brown: A recent study in the American Journal of Clinical Nutrition found that paying attention while eating can aid weight loss efforts while distracted eating can lead to a long- term increase in food consumption. Dieters and ETNT staffers alike fell head over heels for green tea this year—and it’s easy to see why: The brew, the cornerstone of The 7- Day Flat- Belly Tea Cleanse, is packed with compounds called catechins, belly- fat crusaders that blast belly fat by revving the metabolism, increasing the release of fat from fat cells, and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4- 5 cups of green tea with a 2. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled belly fat. Make the most of the benefits from tea with The 7- Day Flat- Belly Tea Cleanse, by food journalist Kelly Choi and the editors of Eat This, Not That! Test panelists lost up to 1. Making your sandwich with two slices of bread is so 2. Aid your slim down efforts by opting for whole- grain bread over white and preparing your sandwich . Doing so keeps about 7. If losing some bread leaves your tummy rumbling, beef up your meal by munching on a cup of baby carrots or sugar snap peas. These pop- in- your mouth veggies are loaded with fiber and water, which can help aid satiety and weight loss efforts. For even more amazing weight loss tips, check out these 5. Best- Ever Weight- Loss Secrets From Skinny People. According to Carolyn Brown, MS RD of Foodtrainers, the bigger your plate, the bigger your meal. While smaller plates make food servings appear significantly larger, larger plates make food appear smaller, which can lead to overeating. In one study, campers who were given larger bowls served themselves and consumed 1. Swapping dinner for salad plates will help you eat more reasonable portions, which can help the pounds fly off your frame! To kick even more calories to the curb, use small red plates. Although the vibrant hue may not go with your dining room decor, the color can help you eat less, and in turn shrink those pesky love handles. In a study published in the journal Appetite, subjects consumed less snack food and soda when their plates and cups were red. Researchers suggest the color red reduces the amount we’re likely to eat by subtly telling the mind to stop noshing. There’s a reason Eat This, Not That! For Abs, I explain how to train the entire body in a way that is activating the core muscles in every exercise you do. A squat may look like a leg exercise, but did you know you are also working your core muscles when done properly? A simple way to make it happen? Buy a fruit bowl. You’re more likely to grab fruits and veggies over less healthy options if they’re ready to eat and in plain site. Katie Cavuto MS, RD, the dietitian for the Philadelphia Phillies and Flyers, suggests keeping washed and prepared family- friendly veggies like cucumbers, peppers, sugar snap peas and carrots in the front of the fridge so they aren’t overlooked. Bananas, apples, pears and oranges fare well as sweet snacks and should be kept on the counter where everyone can see them. SHOP FRUIT BOWL. Most successful losers have just a couple of go- to breakfasts or snacks, says registered dietitian Lauren Slayton. You can change the rotation every few weeks, but pre- set meals or workouts on certain days will help tremendously.? Or do you think that dishes from organic restaurants are all waistline friendly? If you answered yes to either of these questions, you could be derailing your weight loss efforts. When people guess the number of calories in a sandwich coming from a . Remember that the next time you reach for that package of Whole Foods’ Organic Fruit & Nut Granola. One cup of this . To stay on track at the grocery store, check out these 5. Best Supermarket Shopping Tips Ever. This year’s Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendations have done little more than send scrambled messages about the pros and cons of eating eggs and shrimp. So go ahead and scramble up an omelet—with the yolk—it’s not going to hurt you. In fact, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism- stoking nutrients, including fat- soluble vitamins, essential fatty acids and — most significantly — choline, a powerful compound that attacks the gene mechanism that triggers your body to store fat around your liver. To learn more about the flat- belly benefits of eggs, check out these What Happens to Your Body When You Eat Eggs. Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient- dense, high in satiating fiber, and low in calories, making then ideal weight loss tools, says registered dietitian Danielle Omar. Keep eating this way and the pounds will painlessly melt away. Don’t believe it? A study in the journal Obesity found that when food is served family- style, people consume 3. Instead, keep food on the stove or counter and spoon it out onto plates from there. When going back for seconds requires leaving the table, people tend consider their hunger levels more carefully. And serving healthier dishes can, of course, help too. These 2. 0 Best- Ever Recipes for Zero Belly are all weight loss- friendly options we love. Oatmeal made a splash in a big way in 2. But there’s one healthy oatmeal trend that was better than all the rest: Zoats! The funny sounding name actually describes a very straightforward (but delicious) dish made from shredded fiber- filled zucchini, oatmeal, milk, spices and nutrient- packed add- ins like nuts and fruit. We love how the dish makes it easy to add veggies to your morning meal—somewhere it’s rarely found. Another win: Adding zucchini to your oatmeal adds bulk to your breakfast bowl without the need for extra cereal, ultimately saving you calories. Out of sight, out of mouth? Simply reorganizing your pantry's . A study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than from opaque ones. For this reason, many nutritionists we work with suggest keeping indulgent foods in the pantry on a high shelf so you’re less apt to mindlessly grab them. Rise and shine, sleeping beauty! You’re already a stunner–you don’t need extra beauty sleep–and the extra hours can make it difficult to get rid of that fat belly. According to researchers, late sleepers—those who wake up around 1. If these findings sound troubling but you’re so not a morning person, set your alarm clock 1. We’ve all been told that salmon, packed with heart- healthy omega- 3s and belly- flattening protein, is a great way to get strong, lean and healthy. That’s why you’d better sit down before you read the next sentence. Salmon makes you fat. Farmed salmon, that is, which is what winds up on most of our plates. In fact, more than 9. And unlike the proteins and fats that truly do help us lose weight, farmed salmon can have the opposite effect on your waistlines. To zap away those pesky love handles, go wild, everytime! Simply blasting the air conditioner or turning down the heat in winter may help attack belly fat while we sleep, according to a study published in the journal Diabetes. Colder temperatures subtly enhance the effectiveness of our stores of brown fat—fat keeps you warm by helping you burn through the fat stored in your belly. Participants spent a few weeks sleeping in bedrooms with varyingtemperatures: a neutral 7. After four weeks of sleeping at 6. Experts say yes! In a recent Journal of the Academy of Nutrition and Dietetics study of 2,3. BMI than those who sat down to eat at least six times. Ancient Egypt was a civilization of ancient Northeastern Africa, concentrated along the lower reaches of the Nile River in the place that is now the country Egypt. ANCIENT EGYPT . Helen Chapin Metz, ed. Washington, DC: Federal Research Division of the Library of Congress, 1990 Ancient Egyptian Society and Family Life. From the Inscription of Harurre (Middle Kingdom) James Henry Breasted Ancient Records of Egypt, Part One, § 736. Ancient Egypt: Mining. With the Nile cutting through various rock formations, Egyptian quarries are often close to the river. Metal and precious stones on the other hand were found mostly in the desert, where living conditions were difficult and the security situation often precarious . ![]() ![]() Ancient Egypt, civilization in northeastern Africa that dates from the 4th millennium bce. Its many achievements, preserved in its art and monuments, hold a. Ancient Egyptian Medicine. The medicine of the ancient Egyptians is some of the oldest documented. From the beginnings of the civilization in the c. 33rd century BC. The earliest types of gladiator were named after Rome's enemies of that time: the Samnite, Thracian and Gaul. The Samnite, heavily armed, elegantly helmed and. Harurre, treasurer of the god and master of the double cabinet arrived at Maghara in the summer, in his words not the season for going to this Mine- land. This treasurer of the god saith to the officials who shall come to this Mine- land at this season: . ![]() I looked to myself, and I dealt (i. The highlands are hot in summer, and the mountains brand the skin . When morning dawns, a man is . I addressed the workmen concerning it: 'How favored is he who is in this Mine- land!' They said: 'There is malachite in this eternal mountain; it is . Harurre, at least, thought his expedition a success and prided himself on his treatment of his workforce. I led my army very kindly, and I was not loud- voiced toward the workmen. ![]() I acted before all the army and the recruits, and they rejoiced in me, .. Donkey caravans were slow, difficult to supply with provisions, and had to be accompanied by sizable military forces for protection against marauding bedouins. Harnakht, a treasury official of Amenemhet III, used ships on his way to Wadi Maghara in the south- west of the Sinai peninsula. The chosen before his subjects, who treads the path of his benefactor, (says): . BCE)James Henry Breasted Ancient Records of Egypt, Part One, . Sanctuaries of Hathor, the major protectress of miners, have been found at Timna in the Negev, in the Sinai desert at Serabit el Khadim, and other places. Ameni, who led a small expedition of about thirty men to Wadi Maghara in the 4. ![]() Amenemhet III's reign, left an inscription. There were made for Hathor, all beautiful (mine- )chambers... BCE)James Henry Breasted Ancient Records of Egypt, Part One, . Hathor's) offering- tables of mesnet stone, linen ... An inscription of monthly supplies to some mine included 2. AD- fowl, 3. 0 mnj. Pharaoh Seti had a well dug at the foot of the Bekhen Mountains to solve the water problem in the Wadi Hammamat. The god fulfilled my wish. For me water broke out of the mountain. The path which had been. It was found in ores containing 1. ![]() ![]() Crucibles found at the mines indicate that the art of extracting the metal included some refining. At first it had to be worked cold as the necessary heat could not be achieved to melt and cast the copper droplets produced. The Egyptians called it biat or bia- n- pet (bj. A- n- p. t), meaning ore of the heavens (which seems to suggest knowledge about the composition of the heavenly bodies the ancient Egyptians were not likely to have had) or the name may be derived from the bia mining region in the Eastern Desert. ![]() ![]() The gold of the mountains, as the scribes of Ramses III called it, was found mainly in the Eastern Desert and Nubia. The Koptos gold for instance was mined in the Bekhen mountains. Seti gave these mines to a small temple he had built and dedicated to Amen, Re, Osiris and a number of other gods. The workers mining the gold, the . When dealing with Ancient/Classical History, the difference between history and legend is not always clear. The evidence is scant for many people from the start of. Ancient Egypt: Main Index and Search Page - History, Dynasties, Cultural Chronology, Mythology, Aspects of Life in Ancient Egypt, Glossary, Herodotus on the Pharaohs. Ancient Egypt as a general historical term broadly refers to the civilization of the Nile Valley between the First Cataract and the mouths of the Nile Delta, from. ![]() This required a great deal of manpower, provisioned only with difficulty in these deserted regions. Other pharaohs tried to follow Seti's example by excavating wells in various location, with little success. Another attempt of Seti I resulted in a dry well 1. Only the perseverance of his son Ramses II brought success. The oval stone hammers were about twenty centimetres long, made of basalt or diorite and weighed from one to three kilogrammes. A wooden handle was inserted in a deep groove and fastened to it. The chunks of ore were smashed with small hammers and ground in mills similar to corn mills. The resulting dust was then washed and the metal extracted. The ore was spread on declining surfaces, and the gold washed out which was then caught in some sort of sieve. Greek sources speak of sheep fleeces being used for this purpose. Wall reliefs dating from 2. BCE show stages of refining and working of gold. It shows mountain ranges separated by parallel valleys, joined by a winding valley. A water cistern is marked, as is a stela of Seti I. Opposite these two landmarks are the openings of four galleries, further mine shafts are marked in the adjacent hill. The alluvial elemental gold was gained by washing away the lighter sand particles with water and then melting the remaining gold particles. They are appointed to transport to my House . Lichtheim, Ancient Egyptian Literature Volume II, p. Egyptian gold was pure to a degree of between 1. The annual production of gold during pharaonic times is thought not to have exceeded one ton. In comparison, Spain, a major producing centre in Roman times shipped 1. Rome. This amount is based on the quantity of slag left over in Spanish production centres and the assumption that 3 grammes of gold were extracted from one ton of ore. If the silver content of the gold- silver alloy was higher than 2. Near Serabit el- Khadim, a few kilometres inland from the western cost of the Sinai peninsula, turquoise deposits were discovered by the middle of the fourth millennium BCE and taken over by the Egyptians a few centuries later. Following the turquoise veins they excavated large galleries in the sandstone, supported the roof with pillars and carved at the entrance reliefs of the Pharaoh into the rock. In winter, the rainy season, water was conducted into the mine in order to extract the stones. There were also salt deposits in the Western and Eastern Deserts . It was used mainly for cleaning, in mummification and as offering. It is made here, also, from the water of certain wells, discharged into salt- pans. John Bostock, H. T. Riley) Pliny refers to Egyptian nitrum, which is possibly potash or soda, its production and uses, at some length in his Natural History. Pyramid Texts (Pyramid of Unas, PT 3. Northern Natron, 5 pellets (from) S. S. t- p. t (Shetpet) standing for either the Wadi Natrun itself or its main town. A list of offerings on the coffin of Henti or Henet, CG 2. Ahmmim, contains such items as incense, water, metal, a psesh- kef and natron. Upper Egyptian Natron, pellets (from El Kab): 5. Lower Egyptian Natron, pellets (from) Shet- pet: 5. After a transliteration and German translation by A. Burkhardt ed. Register. According to Lucas Ancient Egyptian Materials and Industries p. Egypt, but its early and extensive use has led some to believe that it may be native to the country after all. Unknown locality, tentatively identified by P. Montet as Sippar. James Henry Breasted, Ancient Records of Egypt, Part One. Most Important People to Know About in Ancient History. When dealing with Ancient/Classical History, the difference between history and legend is not always clear. The evidence is scant for many people from the start of writing to the Fall of Rome (A. D. It is even harder in areas to the East of Greece. With this reminder, here is my list of the most important people in the ancient world. In general, I exclude Biblical figures before Moses, legendary founders of Greco- Roman cities, and participants in the Trojan war or Greek mythology. Also, note the firm date 4. I have tried to put together people whom non- specialists might run into in movies, reading, museums, liberal arts educations, etc., and have absolutely no qualms about including villains - - to the contrary, since they're some of the most colorful and written about. Some of the people I have included were presented to me with strong, reasoned arguments. One, in particular, stands out, Agrippa, the man usually buried deeply in the shadows behind Augustus. This is my list. You can decide whether to include any or all of them on your own. Courtesy of Wikipedia. By age 3. 9/4. 0, Caesar had been a widower, divorce, governor (propraetor) of Further Spain, captured by pirates, hailed imperator by adoring troops, quaestor, aedile, consul, and elected pontifex maximus. He formed the Triumvirate, enjoyed military victories in Gaul, became dictator for life, and started a civil war. When Julius Caesar was assassinated, his death set the Roman world in turmoil. Like Alexander who began a new historical era, Julius Caesar, the last great leader of the Roman Republic, set in motion the creation of the Roman Empire. |
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November 2017
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