![]() Sixteen Best Exercises for Weight Loss. There’s no getting around the fact that in order to lose weight safely and permanently, you need to eat healthy food and get plenty of exercise. Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight. So dust off those workout clothes and pick one of these nine best exercises for weight loss to get started today on your path to a slimmer, healthier you. Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it. It’s a low- impact exercise, which means it won’t blow out your knees or cause other stress injuries that can leave you on the sidelines for weeks or even months. When the weather is bad, take to the local track or indoor mall, or hop on the treadmill. ![]() Best Cardio Workouts to Lose Weight. Though we regularly hit the gym, there might be few days where you couldn’t able to turn up for a regular workout routine. Our day gets saturated with household work leaving no room for training. Quitting exercising even a day may lead you to put extra efforts the next day. Exercise comes in different options from stretching to strengthening the body. There are tons of different exercises designed to achieve desired results. You need to make significant impact if your goal is permanent fat loss. Cardiovascular workouts are the best when it comes to burning fat. The best cardio workouts not only burn fat, but also help you in building muscles and improve your health. There are plenty of choices available for cardio exercises and choosing the right cardio workout plan is the one where you enjoy and work hardest. Trainers suggest opting for low intensity cardio training programs which burn your fat gradually. High intensity workout sessions aren’t a great idea on empty stomach. Here are some best cardio workouts for women and men that help them to blast fat by exercising on treadmill, elliptical, or bike and with no equipment at all. Running: When your alarm turns off, do not wander to fill your stomach. Put your shoes on and try some steady rate low intensity cardio training. Opting for running either in the mornings or in the evenings is a great choice. Running has a huge impact on your body, which helps build strong bones and connective tissue. Run for about 2. 0 to 4. If you are lean and quite concerned about lean muscle, consider 1. BCAAs or supplementing with a half scoop of protein powder before hitting the road. Sprint sessions and interval training helps burn serious calories. A 1. 45 lb person can burn 3. This workout is best suggested for beginners. Because of its high impact it may take time to build the strength and stamina to run continuously as it may not work for everyone. Bicycling: Cycling is the best cardio workout whether you are outdoors or indoors. Depending on how fast you ride or how high your resistance is, always increase your endurance while burning calories by using the power of legs. This low- impact workout is great for your joints and is a perfect cross- training exercise for running or aerobics. Indoor cycling workout program is good for cardiovascular health and the training is ideal if it has the all the three intensity zones, easy and comfortable, challenging but comfortable, breathless. ![]() Indoor cardio cycling is all about mixed intensities and is suggested for indoor cycling regulars as they are used to intense workouts. The exercising can be continued for 3. You can include a sample playlist to your workout to reap maximum benefits and is good exercise for everyone regardless of age. Jumping Rope: Jumping rope is the low cost yet effective cardio workout if you are looking to burn fat the right way. ![]() ![]() Is there a perfect way to lose fat through. 4 High-Performance Cardio Workouts. Learn how to burn fat fast with this list of cardio workout tips. 8 Tips to Burn More Fat. The Muscle & Fitness newsletter will provide you with the best. For the best cardio to lose weight and to be. WEIGHT LOSS WORKOUT PLAN: CARDIO. This weight loss workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat. The Muscle & Fitness newsletter will provide you with the best workouts. 9 Tips to Lose Fat Fast;. Home > Weight loss > Sixteen Best Exercises for Weight Loss. How To Lose Weight Quickly: 5 Fast. 6 ways to lose fat faster Reinvent your cardio workouts with these six tricks to help drop. The 6 best ways to recover from. Weight Loss. Burn Fat Fast. ![]() A simple 1. 0 minute workout burns 1. A whopping number of 3. When you're working out several times a week to get fit and lose weight, you want a routine that. 8 Most Effective Exercises For Weight. Good Workouts to Lose Weight Fast. What Kind of Exercise Routine Will Help Me Lose Weight the Quickest? Drop up to 10 pounds in four fast weeks. Abs Workouts; Cardio; Workout. Jumping rope a good calorie burner is certainly good for heart says an expert. It helps in strengthening the upper and lower parts of the body and burns lot many calories. Credit: www. chacha. Individual need to carry on this exercise based on the considerations applied to his/her body. Jump 1 to 2 inches of floor, and only the balls of the feet should touch the floor. Keep the elbows close to sides as you turn the rope. Jump 1 to 2 minutes at a time and gradually increase amount of time you jump the next time when you take rests. ![]() ![]() This exercise fits best for adults and sculpts your shoulders, chest, arms and legs. Inline Skating: Including inline skating to your cardio training program is the ultimate choice you can go for when it comes for weight loss. This cardiovascular exercise elevates your heart rate and burns calories without putting so much effort on knees and other joints unlike jumping rope. Skating works the muscles in your lower body increasing mass. Lean muscle mass boosts metabolism and the number of calories you burn depends on the size and shape of your body. Inline skating burns 4. A larger person will burn more calories in a session likewise the faster you skate the more calories you burn. You need to opt for a low calorie meal plan if you want to burn calories using this workout. Credit: www. skateline. Choose different types of foods to stay without hunger instead of jumping on to high calorific diet. Cut 5. 00 to 1. 00. Try to increase the intake of complex carbohydrates and proteins in your diet to fuel your inline skating sessions. Drink plenty of water to stay hydrated. When following this workout safety measures are also important. For beginners balancing is necessary and one must avoid skating in heavy traffic. Hula Hooping: Keep your bodies beautiful by hula hooping. This is a best cardio workout for weight loss and is simpler as all you have to do is keep it going around your waist. This is a serious fat burning workout designed to do at home for about 4. This workout requires constant push- pull contractions in your core muscles, at the sides of your waist, glutes and thighs. Choosing the right hoop is a must and you have the right size if it can reach up to your chest when you stand it up in front of you. Start off your workout, putting one foot in front of the other and shift your weight back and forth. If you are a beginner start with some basic moves and you can move on to advanced moves. Any combination of moves for 3. This workout is one of the best regime for turning belly fat off the body. This workout helps in toning arms, abs, back, and legs. Apart from these casual cardiovascular exercises swimming, walking and rowing are also suggested. You can have major fun with your workouts by switching from one workout to another depending on your choice, time and comfort. Share your views via comments.
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Watch breaking news videos, viral videos and original video clips on CNN.com. Political data gathered on more than 198 million US citizens was exposed this month after a marketing firm contracted by the Republican National Committee stored. Have you heard someone tell you that, “A slice of whole wheat bread raises your blood sugar more than a Snickers bar?” Or possibly one of the variants for whole. Minnesota Mom of Two Diagnosed with Cancer Hours After Husband Dies From ALS: 'I'm Not Ready to Give Into It'. I Love Harley- Davidson, But You Must Know This. Here is the ignored elephant in the corner. This is a statement of fact, not a bunch of wild guesses. ![]() It’s a very serious one that is enough to alarm you. Our objective today is to educate, and we are also going to outline some ways to fight back.
Harley has made some changes in later model bikes, but even with the new hydraulic tensioning system, it is not a true fix. If not caught soon enough, this can be so bad that the entire engine can be destroyed; cams, pistons, crankshaft and even engine cases broken. In the most severe cases, as the spring loaded cam chain follower fails it shreds plastic material that fouls the rotary gear oil pump cutting off oil flow to the engine that can cause sudden catastrophic engine failure and destruction. This is not a likely situation, but a realistic possibility. Are the 2. 00. 7 and newer, updated Twin- Cam engines immune? If you can’t afford to install the gear drive system, then you need to disassemble and inspect the inner and outer shoes every 1. Dealers will tell you it is a failed maintenance issue unless you take the steps we suggest. You won’t even get a straight, honest answer from Harley dealers regarding this engine defect. Disturbed and curious, I read a number of different service manuals, and while the drawing of what is good and bad with the cam tensioner shoes is published, there is no inspection interval listed. This leads me to believe Mother Harley knows a problem exists and Harley- Davidson dealers are actively not giving straight answers to customers. How can they not have published inspection intervals? The only mention of this possible failure is in the troubleshooting guide under “Valve train noise.” You will not hear any rubbing sounds or receive any indications the cam follower has failed even if you have quiet stock exhaust pipes on the bike. This is an issue that nobody wants to talk about, but is a real threat to your pocket book. OK, now that we have ruffled everybody’s feathers, how can we combat this? S& S has truly been visionary in solving this issue. They had the foresight to develop a gear drive system to combat this very issue. It is my opinion, that all Twin Cam engines should have this conversion done, so you can rest easy on your higher mileage TC engines. The gear drive replacement is an excellent and the only true bulletproof solution. As an alternative to gear drive, our only choice would be periodic tensioner shoe inspection. While not outlined in any Harley Service manual I’ve seen, looking at them and replacing as needed should be done every 1. There are nice pictures of what to look for, but no recommended inspection interval. If you decide not to go gear drive, this is emphatically recommended. This periodic inspection can make any future warranty claim valid. On earlier engines, an update to the later style hydraulic tensioners will relive pressures and delay required service, but periodic inspection is still recommended. Check things out before this happens to you. One way to help understand what may be happening inside your engine is to cut apart your oil filter at each oil change. Look through the pleats for any metallic or plastic debris. If you see junk, it’s time for your engine to come apart. You may be able to save your engine’s life by doing this. Another thing to consider is better oils. Today’s better performing premium oils can delay the destruction. Here, synthetics, such as the Bel- Ray Synthetic (part number 9. Revtech MTP Synthetic (part number 7. Lucas Synthetic (part number 9. As we have a decent oil filtration system in our TC engines, a way to help the filter is to apply a magnet such as PN 7. This will help trap any metallic grunge that may be floating in our oil. It has been my objective here to educate, not to assassinate the dealer network. Being forewarned is to be forearmed. As we pointed out earlier, if you have a higher mileage TC, you might want to inspect the tensioners before they bite you. Babble: sprite's Profile. Zaanstad (near Amsterdam) in Netherlands. Do you have one for me? Please email me at the email address below.(and yes, ok, I cheat a little bit.. As is a great alternative definition for an existing word)adbad - a really terrible television commercialadolt - mature but battyaeolips - lips which last a long time when kissingaeropigs - if 'pigs will fly' they would be called thisagecap - the age at which you decide not to age any furtheragrue - agree to something horribleairduo - the pilot & co- pilotairnet - protective covering for cockney in food service industry airpest - a flying bug at a picnic (flying ants, in particular), or mosquitosairpen - like an air guitar but for wannabe writersairpet - Polly who wants a crackerairseed - like the dandelion's onesairtest - what pilots must go throughalehate - a phobia or unreasoning hatred of beeranimust - animal you definitely need to have (or be)antiale - a teetotallerantiept - intentionally ineptantimob - when you hate rowdy groups of peopleantinot - yesantipal - enemyantiperson - a hermitantisore - not into painargree - keep debating even though you agreearomint - the smell of mintarterust - someone with 1. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. No1 Luxury Fitness Boot Camps – Weight loss of 8 to 12 lbs in just one week at Prestige Boot Camp. Start your new life and sign up to boot camp today! Title: Knocking Up A Mother And Daughter Author: Eskimo1958 Summary: Bethany comes home early and finds herself spying on her mother and her mother's new lover, a. Joel Fuhrman, best-selling author and radical nutritionist (he once cured a heel injury by fasting for 46 days), says all you need to do to live an optimally healthy. Young wife repeatedly taken against will by boarder. Synopsis: The Townlys, a wealthy merchant family of the Victorian age, are attacked and taken by corsairs on a voyage to India. The two sisters and brother along with. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general. ![]() Can be used after poof or repoof. Spanish ladyserenator - politician who brings peace (very rare)seriette - short seriessermoan - a way too long sermonsettenec - a couch with a really bad attitudesexert - exhaust eroticallysharist - distributorshorist - beach expertsidepeas - veggies that come with a nice steaksiftable - when it can be put through a sievesinfer - to speculate on someone's bad habitssinled - guided by your bad habitssismate - brother- in- lawsistar - famous female siblingsitcum - porno seriessnet - the sound made between a sneeze and a hiccupsnew - past tense of to snowsnipee - person targeted by a snipersnorette - lady snorersnotto - cave overgrown with slimy mosssockart - where the artists hose the buyerssolope - elope all by yourselfsondial - when you have your child stand in the garden with his arm out so you can tell the time by the shadowsontip - teenager's bedroomsorish - kind of painfulsorrish - kind of sorrysorrode - to be worn away by sorrowsortahot - not to be confused with sortacold; the first refers to looks, the second to temperature, as in 'he was sortahot in that movie'. Latin name: Ammotragus lerviaangola coin babblet: lwei(s). A lwei is the 1. 00th part of a kwanza. This is a kind of cattle. Compare anoa. When there is no Lickety, you can often find stats there. ![]() Link: http: //babblersanonymous. Usually 7 letters and up. But in some grids even a 6 can be a biggie. If it is at hiccup time, don't worry, it will settle in a couple of minutes. Otherwise, try to close and reopen Babble. If that doesn't help, the problem is not local.. Or rather, it does, the w counts as vowel here. But still : )chemical powder babblet: yttriachile- bells babblet: copihue. A vine, Lapageria rosea, native to Chile, having leathery evergreen leaves and showy reddish flowers: the national flower of Chile. Try to avoid spelling clues as 'hook letter, 2x hoop letter, cross' for 'root'. Don't confuse with asking for stats. Papua New Guinea, worth one- hundredth of a kina def: definition of a babble word. Sometimes given or asked for as a clue. When copy- and- pasting a def, make sure the actual word is not in it : )dictionary babblet: see single use babbletdoing a jilli: leaving chat (see 'poof'), then coming back unexpectedly a little later, then leaving again. Named after jillibus, but happens to other babblers as well. Enable: the dictionary used for babble. An old version too. To quote jillibus: . S/he must have had some legal activities too and a penchant for using archaic language. See top of this profile for the download link. Also see Lickety. Shakespeare). Both archaic, of course. Both pro and free players can mention it in chog to receive congratulations from their fellow babblers. Also known as firewords, firebirds, fireflies, fw, fw's, etc. For babblers from the old days also a reminder of the time we looked for a fish name in each grid. Classical ancient temple, or cella. You can also grey out a column or a row. Greying out all tiles is called fireworks, see there. Inia geoffrensis, commonly known as the Amazon river dolphin, a freshwater river dolphin endemic to the Orinoco, Amazon and Araguaia/Tocantins River systems of Brazil, Peru, Bolivia, Ecuador, Colombia and Venezuela)hawaiian goose babblet: nenehawaiian noodle soup babblet: saiminhedgehog babblet: see madagascan hedgehoghiccup time: the couple of minutes when the game and chog freeze during the server and rankings reset (at 5 a. You can still enter words, they will appear in your word list after the hiccup. But don't keep hitting enter in the chog.. You thought it was latin? But the def is: 'an encouraging call given by a huntsman during a hunt to cheer on hounds'iceland coin babblet: eyrir (plural: aurar) - aluminum bronze coin of Iceland, 1. Long loincloth worn by Hindu men and also the fabric it is made ofjapanese generation babblets: issei(s), nisei(s), sansei(s), yonsei(s), gosei(s) - 1st till 5th generation of japanese immigrants. It really helps if you can count in Japanese. Lickety: babble player who posts clues (almost) every day. He offers 1st and 2nd letter, word length and point value for every word in the grid. Link to his page: http: //r. Babble. Clues. htmllisting: deciding to begin using Lickety's clues lizard babblet: teiidloch monster babblet: nesslurker: has a special meaning in babble, just referring to people who play the game but don't chat. It doesn't have a negative connotation to it in babble. Madagascan family of mammals Tenrecidae, resembling hedgehogs or shrewsmath babblet: sinh(s) hyperbolic sine. You knew that, you just forgot. Or repressed the knowledge. Mexican language babblet: taos. Actually, it means 'a town in N New Mexico: resort; art colony' because the language is capitalized and hence not valid. But isn't it fun to know that Taos is a language spoken in only 2 villages? Posted in chog as, for instance, nbs/nbt in 2. Japanese mushrooms)name- that- proper- noun : mini game in which you get to guess a name that is in the current grid, but isn't valid because it IS a proper noun. Yes, those are words. The initial substance of the universe from which all matter is said to be derived. PB: virtual place in babble where you have to go when you post a grid word in the chat box. Usually stocked with all kinds of goodies, a jacuzzi and lovely cabana boys/girls. Link to a picture: http: //tinyurl. Sometimes followed by 'unpoof' and 'repoof'. Peri: asking for a clue, almost immediately followed by 'never mind, found it myself'. Named after Periwinkle, but it happens to all of us. Anglo- Saxon England shabby babblet: ourie or oorie (scots for shabby or melancholy)school babblet: elhi (abbrev. For instance, if the word is 'anoa', the answer would be: an. Don't mix up with asking for a clue or hint. Yes, that is a real word, taken from Ancient Greek. It means: a linguistic phenomenon in which a word or phrase is separated into two parts, with other words interrupting between them. Very common in German and Dutch, less so in English. It plurals too. It is then spelled 'tmeses'. Luckily rather rare in babble chog. If they pop up, try to ignore them until they get bored. This is both singular and plural. It is a 1/1. 00 part of a kwacha.- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Here are Rick's Rules for Riters. Verbs HAS to agree with their subjects. Prepositions are not words to end sentences with. And don't start a sentence with a conjunction. It is wrong to ever split an infinitive. Avoid clich. Be more or less specific. Parenthetical remarks (however relevant) are(usually) unnecessary. Also too, never, ever use repetitive redundancies. No sentence fragments. Don't use no double negatives. Proofread carefully to see if you any words out or mispeld something. Eschew obfuscation. Please email me with 'Babble' in the subject line or I might accidentily spam you. A little note on so- called 'proof' that certain persons have accessed Babble from different IP addresses, supposedly thus proving they are not the same person as Nancy Boy or JC: it is pretty easy to disguise one's IP address. Simply google on 'hide my IP', for instance, and you will see several sites that will allow you to do so. Furthermore, hackers can make it look like they operate from anywhich country they choose. So if you prefer to not be gullible, look at the so- called 'proof' with critical eyes and realise there may still be one single person behind a number of IPs. Of course, this does NOT mean that having different IPs means you are one and the same person. Crossy and Joso are separate. So are Haz and I. Or it might all be a scheme by Dr. God to increase the number of pro babblers. Port Manteaux Word Maker. Port Manteaux churns out silly new words when you feed it an idea or two. Vegetarianism - Wikipedia. Vegetarianism. Description. A vegetarian diet is derived from plants, with or without eggs or dairy. Varieties. Ovo, Lacto, Ovo- lacto, Veganism, Raw veganism, Fruitarianism, Hindu vegetarianism, Buddhist vegetarianism, Jain vegetarianism. Nutrition facts and Information for Milk, whole, 3.25% milkfat. Calories: 700 NOTE: The above list includes every single fast food item (from the 25 restaurants I looked at) that contained 700 or more calories per serving. Calorie counts and complete nutrition facts for Dairy Queen from the CalorieLab Nutrition Database. Our database, My Foods, or My Recipes for foods you eat What you consume and monitor your running total My Tracking with your trainer, diet buddy. Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by- products of animal slaughter. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health- related, political, environmental, cultural, aesthetic, economic, or personal preference. ![]() There are variations of the diet as well: an ovo- lacto vegetarian diet includes both eggs and dairy products, an ovo- vegetarian diet includes eggs but not dairy products, and a lacto- vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose- fat shoe polish. Packaged and processed foods, such as cakes, cookies, candies, chocolate, yogurt, and marshmallows, often contain unfamiliar animal ingredients, so may be a special concern for vegetarians due to the likelihood of such additions. For example, while some vegetarians may be unaware of animal- derived rennet's role in the production of cheese, and may therefore unknowingly consume the product. Those with diets containing fish or poultry may define meat only as mammalian flesh and may identify with vegetarianism. Nutritional facts for brand name products and fast food restaurants. Weight Loss, free diets, nutritional supplements, calorie counter and more.The word is commonly believed to be a compound of vegetable and the suffix - arian (as in agrarian). From 1. 84. 1, it was known as A Concordium, or Industry Harmony College, from which time the institution began to publish its own pamphlet, . The Orphics, a religious movement spreading in Greece at that time, and Pythagoras, a philosopher and religious leader in the area of Southern Italy colonized by Greek settlers, abstained from the flesh of animals. Those nanny goats, ewes and sows which are with young or giving milk to their young are protected, and so are young ones less than six months old. Cocks are not to be caponized, husks hiding living beings are not to be burnt and forests are not to be burnt either without reason or to kill creatures. One animal is not to be fed to another. ![]() In 1. 84. 7, the first Vegetarian Society was founded in the United Kingdom. In 1. 88. 6, the vegetarian colony Nueva Germania was founded in Paraguay, though its vegetarian aspect would prove short- lived. In the Western world, the popularity of vegetarianism grew during the twentieth century as a result of nutritional, ethical, and more recently, environmental and economic concerns. Varieties. Different Buddhist traditions have differing teachings on diet, which may also vary for ordained monks and nuns compared to others. Many interpret the precept 'not to kill' to require abstinence from meat, but not all. In Taiwan, su vegetarianism excludes not only all animal products but also vegetables in the allium family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, chives, or shallots. Fruitarianism permits only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant. Vegetables can only be cooked up to a certain temperature, for instance using a dehydrator. Semi- vegetarian diets include: Macrobiotic diet consisting mostly of whole grains and beans, but may sometimes include fish. Pescetarianism, which includes fish and possibly other forms of seafood. Vegetarians generally have a lower body mass index. These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians. Dietary Guidelines for Americans, 2. A report issued by the U. S. Department of Agriculture and the U. S. Department of Health and Human Services. One review found a decreased overall risk of all cause mortality, cancer (except breast) and cardiovascular disease. Possible limitations include varying definitions used of vegetarianism, and the observation of increased risk of lung cancer mortality in those on a vegetarian diet for less than five years. Rates of self- reported Seventh- day Adventists (SDA) were less than half of those of the general population, and, among SDA, vegetarians had lower rates of diabetes than non- vegetarians. Among possible explanations for a protective effect of vegetarian diet are the Lower BMI of vegetarians and higher fiber intake, both of which improve insulin sensitivity. According to some studies, a vegetarian lifestyle can be associated with vitamin B 1. Vegans can have particularly low intake of vitamin B and calcium if they do not eat enough items such as collard greens, leafy greens, tempeh and tofu (soy). Proteins are composed of amino acids, and a common concern with protein acquired from vegetable sources is an adequate intake of the essential amino acids, which cannot be synthesised by the human body. While dairy and egg products provide complete sources for ovo- lacto vegetarian, several vegetable sources have significant amounts of all eight types of essential amino acids, including lupin beans, soy. A 1. 99. 4 study found a varied intake of such sources can be adequate. However, the American Dietetic Association states that iron deficiency is no more common in vegetarians than non- vegetarians (adult males are rarely iron deficient); iron deficiency anaemia is rare no matter the diet. Purslane contains more Omega 3 than any other known leafy green. Olives (and olive oil) are another important plant source of unsaturated fatty acids. Plant foods can provide alpha- linolenic acid which the human body uses to synthesize the long- chain n- 3 fatty acids EPA and DHA. EPA and DHA can be obtained directly in high amounts from oily fish or fish oils. Vegetarians, and particularly vegans, have lower levels of EPA and DHA than meat- eaters. While the health effects of low levels of EPA and DHA are unknown, it is unlikely that supplementation with alpha- linolenic acid will significantly increase levels. Similar supplements providing both DHA and EPA have also begun to appear. However, certain algae such as spirulina are good sources of gamma- linolenic acid (GLA), alpha- linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and arachidonic acid (AA). Any UV- irradiated fungus including yeast form vitamin D2. Claims have been made that a normal serving (approx. D content to levels up to 8. Regular meat eaters had the base mortality rate of 1. The study reported the numbers of deaths in each category, and expected error ranges for each ratio, and adjustments made to the data. However, the . Out of the major causes of death studied, only one difference in mortality rate was attributed to the difference in diet, as the conclusion states: . Their death rates are similar to those of comparable non- vegetarians, suggesting that much of this benefit may be attributed to non- dietary lifestyle factors such as a low prevalence of smoking and a generally high socio- economic status, or to aspects of the diet other than the avoidance of meat and fish. This is the only study among others with similar methodology which had favourable indication for vegetarianism. The researchers found that a combination of different lifestyle choices could influence life expectancy by as much as 1. Among the lifestyle choices investigated, a vegetarian diet was estimated to confer an extra 1–1/2 to 2 years of life. The researchers concluded that . The life expectancy of California Adventists surviving to age 3. The study concluded that . The study found that this group of vegetarians (lacto- ovo) have a significantly higher amount of plasma carboxymethyllysine and advanced glycation endproducts (AGEs) compared to this group of non- vegetarians. A plant based diet has the potential to lower the risk of heart disease as well as reducing the amount of medications prescribed in instances of chronic illness. A change to a plant based diet, or vegetarianism, has had dramatic positive effects on the health of patients with chronic illnesses, significantly more than exercise alone . Maya Tiwari notes that Ayurveda recommends small portions of meat for some people, though . Now that such methods of hunting and killing are not observed, she does not recommend the use of . At the same time the association cautions however, that the adoption of a vegetarian diet may not necessarily lead to eating disorders, rather that . In many societies, controversy and debate have arisen over the ethics of eating animals. Some people, while not vegetarians, refuse to eat the flesh of certain animals due to cultural taboo, such as cats, dogs, horses or rabbits. Others support meat eating for scientific, nutritional and cultural reasons, including religious ones. Some meat eaters abstain from the meat of animals reared in particular ways, such as factory farms, or avoid certain meats, such as veal or foie gras. Some people follow vegetarian or vegan diets not because of moral concerns involving the raising or consumption of animals in general, but because of concerns about the specific treatment and practises involved in the raising and slaughter of animals, i. Others still avoid meat because meat production is claimed to place a greater burden on the environment than production of an equivalent amount of plant protein. Ethical objections based on consideration for animals are generally divided into opposition to the act of killing in general, and opposition to certain agricultural practices surrounding the production of meat. Ethics of killing for food. The 2. 72 Fast Food Items Highest In Calories. Despite the many gimmicks, fad diets and seemingly infinite sources of bad information, the single biggest factor in weight control is calories. More specifically, the relationship between how many calories your body burns per day and how many calories you consume (as in eat or drink) per day. What I mean is.. That's a fact. And, as if this is going to be a shock to anyone on the planet, fast food is one of the worst high calorie offenders. That's another fact. The combination of these two facts is.. Or, in this case, prevent the making of the worst ones. Here we go.. Double Six Dollar Burger. Hardee's Monster Thickburger. Dairy Queen Large Choc. Chip Cookie Dough Blizzard. Hardee's Double Bacon Cheese Thickburger. Dairy Queen Large Chocolate Malt. Nathan's Chicken Tender Platter. Jack In The Box OREO Cookie Ice Cream Shake (2. Dairy Queen Chicken Strip Basket (6 piece). Hardee's Double Thickburger. Burger King TRIPLE WHOPPER Sandwich With Cheese. Jack In The Box Chocolate Ice Cream Shake (2. White Castle Chocolate Shake - Large (New Jersey region). Hardee's Big Country Breakfast Platter - Breaded Pork Chop. Jack In The Box Strawberry Ice Cream Shake (2. Jack In The Box Egg Nog Shake (2. Nathan's FRENCH FRIES (SUPER SIZE). White Castle Vanilla Shake - Large (New Jersey region). Del Taco Macho Beef Burrito. Mc. Donald's Chocolate Triple Thick Shake (3. Hardee's Big Country Breakfast Platter - Country Steak. Mc. Donald's Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine. Carl's Jr. Guacamole Bacon Six Dollar Burger. Hardee's Big Country Breakfast Platter - Chicken. White Castle Vanilla Shake - Large (Cincinnati region). Burger King TRIPLE WHOPPER Sandwich. White Castle Chicken Rings (2. White Castle Chocolate Shake - Large (Cincinnati region). Carl's Jr. Western Bacon Six Dollar Burger. Dairy Queen Large Chocolate Shake. Jack In The Box Bacon 'n' Cheese Ciabatta Burger. Jack In The Box Sirloin Bacon 'n' Cheese Burger. Mc. Donald's Vanilla Triple Thick Shake (3. Mc. Donald's Strawberry Triple Thick Shake (3. Del Taco Macho Nachos. Jack In The Box Bacon Ultimate Cheeseburger. White Castle Fish Nibblers - Sack. White Castle Strawberry Shake - Large (Minneapolis region). White Castle Vanilla Shake - Large (Nashville region). White Castle Chocolate Shake - Large (Nashville region). Mc. Donald's Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine. Jack In The Box Sirloin Cheese Burger. Carl's Jr. Bacon Cheese Six Dollar Burger. Hardee's Six Dollar Burger. Hardee's Big Country Breakfast Platter - Sausage. Del Taco Macho Combo Burrito. Jack In The Box Vanilla Ice Cream Shake (2. Dairy Queen Large Reese's Peanut Butter Cup Blizzard. Del Taco Macho Bacon & Egg Burrito. Dairy Queen Flame. Thrower Grill. Burger (1/2lb). Dairy Queen Chicken Strip Basket (4 piece). Dairy Queen Medium Choc. Chip Cookie Dough Blizzard. Hardee's Grilled Sourdough Thickburger. White Castle Chocolate Shake - Large (New York region). White Castle Strawberry Shake - Large (Columbus & Detroit regions). Jack In The Box Ultimate Cheeseburger. Sonic Peanut Butter Shake - Large (2. Carl's Jr. Original Six Dollar Burger. Burger King BK Quad Stacker. Arby's Meatball Toasted Sub. Dairy Queen Large Oreo Cookies Blizzard. Boston Market Boston Sirloin Dip Carver. Burger King DOUBLE WHOPPER Sandwich with Cheese. Sonic Chocolate Cream Pie Shake - Large (2. Dairy Queen Large Strawberry Cheese. Quake Blizzard. White Castle Vanilla Shake - Large (New York region). Wendy's Triple w/Everything and Cheese. Sonic Super Sonic Cheeseburger (with mayo). Hardee's Big Country Breakfast Platter - Bacon. White Castle Onion Chips - Sack. Carl's Jr. Double Western Bacon Cheeseburger. Hardee's Big Country Breakfast Platter - Country Ham. Arby's Sausage Gravy Biscuit. Burger King OREO Sundae Shake - Chocolate - Medium. Burger King Chocolate Milk Shake - Large. White Castle Chocolate Shake - Large (St Louis region). Jack In The Box Sourdough Ultimate Cheeseburger. Nathan's Chicken Breast Platter. Boston Market Boston Meatloaf Carver. Sonic FRITOS Chili Pie. Sonic Peanut Butter Fudge Shake- Large (2. Burger King OREO Sundae Shake - Strawberry - Medium. White Castle Vanilla Shake - Large (Minneapolis region). Carl's Jr. Super Star (with cheese). Del Taco Macho Chicken Burrito. Burger King Strawberry Milk Shake - Large. Sonic Chicken Strip Dinner (4). Sonic Strawberry Cream Pie Shake - Large (2. Hardee's Thickburger. Hardee's Bacon Cheese Thickburger. Jack In The Box OREO Cookie Ice Cream Shake - 1. Burger King DOUBLE WHOPPER Sandwich. Sonic Super Sonic Cheeseburger (with ketchup). Sonic M& M's Sonic Blast - Large (2. Dairy Queen Medium Chocolate Malt. Sonic Super Sonic Cheeseburger (with mustard). Sonic Super Sonic Jalapeno Cheeseburger. Pizza Hut Meat Lover's 6. Philly Cheesesteak Burger. Carl's Jr. Breakfast Burger. Jack In The Box Fish & Chips (Large). Subway 8. Loaded Breakfast Burrito. Burger King Vanilla Milk Shake - Large. White Castle Chocolate Shake - Large (Chicago region). Del Taco Shredded Beef Combo Burrito. Sonic Chocolate Shake - Large (2. White Castle Chocolate Shake - Medium (Louisville region). Dairy Queen Large Banana Split Blizzard. Burger King BK Triple Stacker. Dunkin Donuts Sausage Egg Cheese Biscuit Sandwich. Hardee's Big Chicken Fillet Sandwich. A& W Original Bacon Double Cheeseburger. Taco Bell Chicken Fiesta Taco Salad. Burger King TENDERCRISP Chicken Sandwich. Mc. Donald's Big Breakfast (Large Size Biscuit). Subway 8. OREO Cookie Malt. Nathan's CHEESESTEAK (SUPREME). Del Taco Shredded Beef Breakfast Burrito. Del Taco Deluxe Taco Salad. Hardee's Loaded Breakfast Burrito. Hardee's Chocolate Malt (Hand- Dipped). Sonic Strawberry Malt - Large (2. Sonic Bacon Cheeseburger. Sonic Java Chiller, Chocolate/Caramel (2. Dairy Queen DQ Ultimate Burger. Dairy Queen Flame. Thrower Grill. Burger (1/4lb). Dairy Queen Medium Chocolate Shake. Carl's Jr. Vanilla Malt. Carl's Jr. Chocolate Malt. Boston Market Pastry Top Chicken Pot Pie. Arby's Ultimate BLT Sandwich. Arby's Roast Beef & Swiss Sandwich. Hardee's Strawberry Malt (Hand- Dipped). KFC Chicken Pot Pie. Hardee's Loaded Biscuit 'N' Gravy Breakfast Bowl. Hardee's Vanilla Malt (Hand- Dipped). Jack In The Box Sirloin Steak 'n' Cheddar Ciabatta. Taco Bell Nachos Bell. Grande. Dairy Queen French Vanilla Moo. Latte (2. 4oz). Mc. Donald's Chocolate Triple Thick Shake (2. Carl's Jr. Strawberry Malt. Boston Market Boston Turkey Carver. Boston Market Boston Turkey Dip Carver. Arby's Chicken Salad w/ Pecans Sandwich. Burger King WHOPPER Sandwich with Cheese. Sonic Pineapple Malt - Large (2. Sonic Java Chiller, Caramel (2. Sonic Java Chiller, Chocolate (2. Chick- Fil- A Hand- Spun Milkshake (Chocolate). Dunkin Donuts Pastrami Supreme Sandwich. Nathan's FRENCH FRIES (LARGE). Jack In The Box Chipotle Chicken Ciabatta with Spicy Crispy Chicken. Jack In The Box Sampler Trio. Sonic Java Chiller, Caramel/Hazelnut (2. Sonic Java Chiller, Hazelnut (2. Sonic Strawberry Shake - Large (2. Sonic Java Chiller, Chocolate/Hazelnut (2. Subway Footlong Sweet Onion Chicken Teriyaki. Nathan's ONION RINGS (LARGE). Nathan's CHEESESTEAK (ORIGINAL). KFC Famous Bowls (Mashed Potato with Gravy). Mc. Donald's Double Quarter Pounder with Cheese. Mc. Donald's Strawberry Triple Thick Shake (2. Mc. Donald's Vanilla Triple Thick Shake (2. White Castle Chocolate Shake - Medium (New York region). Subway 8. Chip Cookie Dough Blizzard. A& W Papa Burger. A& W Original Double Cheeseburger. A& W Vanilla Milkshake (medium). Jack In The Box Bacon Cheddar Potato Wedges. Sonic Cheeseburger (with mayo). Sonic Dixie cheeseburger. Sonic Tater Tots w/chili & cheese (SONIC Size). Carl's Jr. Jalapeno Burger. Carl's Jr. Bacon Swiss Crispy Chicken Sandwich. Carl's Jr. OREO Cookie Shake. Subway Double Chicken Bacon Ranch. Hardee's Monster Biscuit. Hardee's Vanilla Shake (Hand- Dipped) (regular). A& W M& M Polar Swirl (medium). Jack In The Box Sourdough Jack. Pizza Hut Supreme 6. Western Bacon Cheeseburger. Carl's Jr. Chicken Breast Strips (5 pieces). Carl's Jr. Vanilla Shake. Carl's Jr. Chocolate Shake. Arby's Loaded Potato Bites - Large (1. Nathan's BACON CHEESEBURGER. Arby's Roast Ham & Swiss Sandwich. Wendy's Double w/Everything and Cheese. Arby's Roast Turkey Ranch & Bacon Wrap. Hardee's Chocolate Shake (Hand- Dipped) (regular). Hardee's Strawberry Shake (Hand- Dipped) (regular). A& W Chocolate Milkshake (medium). Jack In The Box Jack's Spicy Chicken with Cheese. White Castle French Fries - Sack. Sonic Vanilla Malt - Large (2. Carl's Jr. Strawberry Shake. Boston Market Boston Chicken Carver. NOTE: The above list includes every single fast food item (from the 2. I looked at) that contained 7. I decided on using 7. ITEM (not per entire meal, but just in one item of that meal) really represents the worst of the worst in terms of calories. My reasoning behind this is that, to the best of my knowledge, these were not normal 1 serving items. I tried to find descriptions or pictures or really any information of any kind about them, but I didn't come up with anything. So, rather than include them on a list they would unfairly be on (if my guess is indeed correct and they are not normal 1 serving items), I decided to leave them off. For that reason, and for the pure hilarity that is their calorie content, here is the . Check it out. No where else can you get a 3. This is just the reality of the typical diet and that's why singling out fast food is not only justified, but it also means a list like this can serve as a useful resource for a larger number of people. If I did, I'd just as soon put together a similar list. While I doubt any of this information will change significantly any time soon (seriously, a 1. So, to be 1. 00% sure that the nutritional information you see is still current, I'd recommend checking out the web site of each fast food restaurant. ![]() How Deadly Are Nightshades? But what do we really know about how these foods affect our health? To skip to a specific section, choose a heading below: Meet the Nightshade (Solanaceae) Family: Tomatoes. Tomatillos. Eggplant. Potatoes. Goji Berries.
![]() Tobacco. Peppers (bell peppers, chili peppers, paprika, tamales, tomatillos, pimentos, cayenne, etc) At first glance, the nightshades may look like a random collection of foods that couldn’t possibly be related. Glycoalkaloids are bitter compounds which are found throughout the plant, but their concentrations are especially high in leaves, flowers, and unripe fruits. They are there to defend plants against bacteria, fungi, viruses, and insects. Cherries, apples, and sugar beets also contain small amounts of glycoalkaloid even though they are not nightshades. How do glycoalkaloids kill pests? Glycoalkaloids act as invisible hand grenades. They bind strongly to the cholesterol in the cell membranes of predators, and in so doing, they disrupt the structure of those membranes, causing cells to leak or burst open upon contact. ![]() What to expect when you're 6 weeks pregnant? Your baby's heart is the size of a poppy seed and exhaustion is probably starting to hit! Learn what else happens. Glycoalkaloids are neurotoxins. They block the enzyme cholinesterase. This enzyme is responsible for breaking down acetylcholine, a vital neurotransmitter that carries signals between nerve cells and muscle cells. When this important enzyme is blocked, acetylcholine can accumulate and electrically overstimulate the predator’s muscle cells. Military “nerve gases” work exactly the same way. ![]() ![]() My First 4 Weeks on the Cambridge Diet (a review) It’s been four weeks since I started the Cambridge Diet. I’ve had lots of questions about what it entails, so I.Ok, so glycoalkaloids are clearly nightmarish compounds for the cells of tiny creatures daring to munch upon nightshade plants, but what do we know about their effects on human health? Nightshade glycoalkaloid health “benefits“Health benefits? Glycoalkaloids have been shown to reduce inflammation in laboratory animals. This is likely due to the fact that glycoalkaloids are structurally similar to compounds called glucocorticoids, which have well- known anti- inflammatory properties. Familiar examples of glucocorticoids include cortisol (our body’s natural stress hormone), and Prednisone, a commonly- prescribed anti- inflammatory medicine. It should be noted, however, that just because glycoalkaloids or glucocorticoids can reduce inflammation doesn’t mean they are always good for you. Prednisone is not something most of us should be taking every day, because it has numerous damaging side effects, and elevated levels of natural cortisol in our bodies weaken our immune system and slow our metabolism. Glycoalkaloids kill bacteria and viruses. It should also not be surprising that glycoalkaloids have been shown in laboratory studies to possess antibiotic and antiviral properties, since this is what nature designed them for. Glycoalkaloids have anti- cancer properties. In laboratory (in vitro) studies, glycoalkaloids can trigger cancer cells to self- destruct. Cancer studies in live animals and humans (in vivo) have not yet been conducted. The problem with so many anti- cancer plant compounds is that they are double- edged swords, killing both cancer cells and healthy cells alike: “. However, it is di. Therefore, both animal and human experiments are essential to con. Research has shown that glycoalkaloids can burst open the membranes of red blood cells and mitochondria (our cells’ energy generators).“Some scientists have wondered whether glycoalkaloids could be one potential cause for “leaky gut” syndromes due to their ability to poke holes in cells: “. Neurological symptoms were also reported, including apathy, restlessness, drowsiness, mental confusion, rambling, incoherence, stupor, hallucinations, dizziness, trembling, and visual disturbances.”. Symptoms began 7- 1. Of the 7. 8 boys, 1. Other symptoms included fever (8. Three boys were seriously ill with hypotension, tachycardia, and stupor out of proportion to fluid and electrolyte imbalance. These boys were discharged 6- 1. We have no documented information about how everyday consumption of nightshades affects sensitive individuals, only numerous on- line personal accounts of mental health problems such as anxiety, panic, and insomnia that were alleviated by removal of nightshades from the diet. I personally experience profound insomnia and mild panic symptoms when I eat nightshades, which makes sense because glycoalkaloids overstimulate the nervous system. If you experience anxiety or insomnia and are curious to know more about nightshades and the other foods most likely to be contributing to your symptoms, I recommend you read my Psychology Today article “5 Foods Proven to Cause Anxiety and Insomnia.”Fruits vs vegetables: here we go again! Those of you who are familiar with my philosophy about plant foods know that I believe vegetables are far less trustworthy when it comes to our health than edible fruits, and nightshades make this point nicely. Tobacco is a nightshade vegetable, but it is typically smoked, not eaten, so the only nightshade vegetable humans consume is the beloved potato. Potato Glycoalkaloids All potatoes are nightshades except for sweet potatoes and yams. Potato plants make two glycoalkaloids: alpha- chaconine and alpha- solanine. However, there are well- documented reports of people getting glycoalkaloid poisoning from potatoes, typically from eating improperly stored, green, or sprouting potatoes. At higher doses, much more serious symptoms can occur, including fever, low blood pressure, confusion, and other neurological problems. At very high doses, glycoalkaloids are fatal. Another reason why many people may not be bothered by potatoes is that glycoalkaloids are very poorly absorbed by the gastrointestinal tract, so, if you have a healthy digestive tract, most of the glycoalkaloid won’t make it into your bloodstream. Human studies show that doses as low as 1 mg glycoalkaloid per kg body weight can be toxic, and that doses as low as 3 mg/kg can be fatal. This means that, if you weigh 1. Glycoalkaloid levels of a few prepared potato products are available . Total glycoalkaloid concentrations range from 2. Fried potato skins, 4 oz: 4. Glycoalkaloid levels can be dangerously high in unripe and sprouting potatoes; any greenish areas or “eyes” should be removed or avoided. Glycoalkaloids survive most types of cooking and processing. In fact, deep frying will increase levels if the oil isn’t changed frequently, so fried products such as potato skins and french fries can contain relatively high amounts: “Mechanical damage to potato tissue increases the concentration of glycoalkaloids available for consumption. In addition, frying potatoes at high temperatures does not inactivate but instead serves to preserve and concentrate glycoalkaloids within the potato, leaving them available for ingestion and delivery to the intestine. The majority is in the form of alpha- tomatine, so we’ll focus on that one here. As tomatoes ripen, alpha- tomatine levels drop dramatically, from about 5. This doesn’t tell us how much it would take to kill a 1. Since ripe tomatoes contain 5 mg/kg or 2. Mighty Mouse (probably many fewer pounds if you were to simply hurl them in his general direction from across the room). Since green tomatoes contain 1. Eggplants produce two glycoalkaloids: alpha- solamargine and alpha- solasonine. Solamargine is more potent than solasonine. Whereas potato glycoalkaloids are located mainly in the skin, in eggplants, glycoalkaloids are found primarily within the seeds and flesh; the peel contains negligible amounts. The common eggplant (solanum melongena) contains 1. This is a very small amount, so if you react badly to peppers, you are either very sensitive, or you are responding to other compounds within the peppers, such as the notoriously hot and spicy capsaicinoids. What about Goji Berries? Your guess is as good as mine. Scientists think that nicotine is a natural plant pesticide, although it is unclear exactly how it works to protect plants from invaders. The amount of nicotine in ripe nightshade foods ranges from 2 to 7 micrograms per kg of food. Nicotine is heat- stable, therefore, it is found in prepared foods such as ketchup and French fries. The health effects of these small doses is not known, but some scientists wonder whether the nicotine content of these foods is why some people describe feeling addicted to them. In my opinion, it is more likely that the high carbohydrate content of those foods is responsible for their addictive properties. Do you have nightshade sensitivity? As with any food sensitivity, the only way to find out is to remove nightshades from your diet for a couple of weeks or so to see if you feel better. I am personally very sensitive to nightshades; they cause me a variety of symptoms, most notably heartburn, difficulty concentrating, pounding heart, muscle/nerve/joint pain, and profound insomnia. Everyone is different, so as always, you’ll need to discover for yourself whether these foods may pose problems for your individual chemistry. However, given what we know about nightshade chemicals, common sense tells us that these foods are well worth exploring as potential culprits in pain syndromes, gastrointestinal syndromes, and neurologic/psychiatric symptoms. Recommended Nightshade- Free Cookbooks. Since nightshades in various forms find their way into so many familiar dishes, it can be daunting to know where to begin when first trying to cook without them. While there are many nightshade- free cookbooks on the market, these two stand head and shoulders above the rest because they both focus on whole foods recipes free of other common food culprits. The Healing Kitchen: 1. Quick & Easy Paleo Recipes to Help You Thrive is co- authored by the fabulous Sarah Ballantyne (aka Paleo. Mom) who has an impressive Ph. D in medical biophysics. This cookbook eliminates nightshades, grains, legumes, nuts, seeds, eggs, and dairy. In addition to delicious recipes, the authors do a beautiful job of explaining the science behind healthy eating, encouraging you to stay positive by focusing on what you CAN eat. ![]() ![]() Free Diet Tracking and Weight Loss Charts. Click on today to track today’s activities or click a future date to plan some goals. On a single page, you can track your weight, water intake, meals, exercise, keep a journal and more. Tracking made easy! ![]() Slim & Strong for Life! Fit in 1. 0 isn’t just about fitness and nutrition: It’s a total- life makeover manual that’ll help you get more done in less time than ever before. Besides our fast and effective 1. Minute Life Changers. These healthy- living hacks will help you stop stressing so much and start enjoying life more than ever. Our philosophy is simple: Once you factor in 8 hours of sleep, you have almost 1. And we’re going to show how to do just that. After all, you can find these 1. After you wake up, before you shower. Before you check your e- mail. While you wait for the laundry to finish. ![]() When dinner is in the oven. Right before you go to bed. When your kids are napping. While you are waiting for the kids to get home. Before you read the paper or go through the mail. During your favorite TV show. Enjoy delicious, fresh food from grocery stores and restaurants. Real Results. On the Lean for Life eating plan, you’ll eat often and you’ll eat well.The Promise. Could the plan that worked for Oprah work for you? The Best Life Diet comes from exercise physiologist and certified personal trainer Bob Greene, who. If you are seeking a perfect diet plan providing 600 calories per day to become slim in the coming future then follow our directions but do consult your doctor if you. On your lunch break. From exercise and healthy meals to meditating and writing a long overdue thank you note, you’ll find that thinking in these 1. That’s what you get with Fit in 1. ![]() AMAZING Results! We know Fit in 10 works because busy women just like you used it for 60 days with fantastic results. In fact, the women who. The Gluten-Free Low-Carb Paleo (GFLCP) is now hitting the mainstream. This is essentially the same kind of high-fat, moderate-protein, low-carb diet I’ve been. Warm and soft homemade grain free tortillas made with cauliflower. These reviews are by WLR members who have actually used Slim Fast. Sometimes as a standalone plan, others in conjuntion with WLR. If you would like reviews of. Slim & Strong for Life! Are you ready to wake up energized, move without pain, and look and feel your very best? All it takes is 1. Tighten, Tone & Transform Your Body in Just 1. Minutes a Day! Click Here! A typical person following the plan described in Fit in 1. Slim & Strong for Life! Proper diet and exercise as described in Fit in 1. Slim & Strong for Life! How to Exercise at Night to Lose Weight. Exercise can help you lose weight whether you do it in the morning, during the day, or at night. If you are a night owl, or if you have more free time at night, you might want to schedule night exercise sessions because you will be more likely to stick with them. Fitting exercise into your schedule helps you burn calories and works your muscles, which are main components to losing weight and feeling good about your body. You might also experience other benefits as well such as enhanced sleep, a happier mood and more energy while you are awake. Plan your exercise time so that it fits into your schedule, leaving you at least an hour or two to wind down before you go to sleep. Exercising often raises your energy levels, which can make it difficult to fall asleep right away. If you do not have enough time to relax after your workout, it might be best to wake up an hour earlier to workout instead of doing so at night. Eat dinner at least an hour before heading to your workout so that you don't feel full while exercising. Snack on something healthy, such as an apple and a low- fat yogurt, after your workout to replenish the nutrients that you lost during your workout. Don't be afraid of gaining weight by eating a snack after exercising as long as you make sure that it is healthy. Eat your main meal of the day at lunch so that you have more time to burn off calories throughout the afternoon and evening. Drink plenty of water before, during and directly after your workout. This will help you feel replenished and full so that you do not crave unhealthy foods that can cause you to gain weight. Drink a sports drink that contains electrolytes if you sweated a lot during your workout so that your body can fully recover as you sleep. Eat breakfast and lunch during the day. Make sure that you do not eat more calories than your body needs throughout the day, and eat in regular increments, for optimal weight loss. Healthy foods such as lean proteins, fruits and vegetables, whole grains, low- fat dairy, and healthy fats provide your body with the fuel and nutrients that you need to have the energy to work out each night. Choose an activity that you enjoy for your exercise sessions, and change it up occasionally to avoid burnout. A strength training routine that takes place two or three times per week, combined with three or four aerobic workouts, can help raise your metabolism as well as burning calories. Strength training activities include lifting weights, yoga, and Pilates. Aerobic activities include jogging, cycling, aerobics classes and swimming. All of these activities can be done at night as well as during the day. Photo Credits. Ryan Mc. Vay/Lifesize/Getty Images. ![]() ![]() Exercise for Weight Loss is your weight loss exercise guide to health and fitness. ![]() ![]() Start a Free Trial Today. Track your exercise and diet with Weight Loss Resources' tools and databases. You can keep online exercise and food diaries, see how many. The best exercise to lose weight is: "the exercise you'll do," says Timothy. Other experts interviewed by WebMD said much the same thing about weight loss workouts. For a hill or stair interval weight loss workout You're going to walk up & down a hill that is at least 50 yards or more or You're going to walk up & down 4. Exercising at night can be a great way to lose weight. How to Exercise at Night to Lose Weight. Home > Weight loss > Sixteen Best Exercises for Weight Loss. Walking is an ideal exercise for weight loss. I like to go at night more because less. I have been working to get down to my ideal weight for several months now, and I am doing very well. However, my doctor prescribed me Zoloft today to treat my. This is a story of how I lost 35 lbs. Without counting calories. Without portion control. Heck, without even exercise. My weight loss story probably sounds a lot like. Lose Weight Walking. There’s so many reasons why walking is excellent exercise for weight loss. Here’s some facts, figures and tips to get you motivated, moving. Because not everyone who wants to lose weight works from 9 to 5. Marianne, an emergency communications dispatcher, sleeps during the day and works at night. ![]() The Paleo Diet for Vegetarians. ![]() ![]() ![]() Alpinia Alpinia galanga. Alpinia galanga, a plant in the ginger family, is an herb used in cooking, especially in Indonesian cuisine and Thai cuisine. Short answer: Oil pulling is the act of swishing oil (usually Sesame, Sunflower or Coconut) in the mouth for up to 20 minutes to improve oral health. The basic idea. Herbs for Diabetes. Since antiquity, diabetes has been treated with plant medicines. Recent scientific investigation has confirmed the efficacy of many of these. Do you struggle with excess weight? Are you showing signs of insulin and leptin resistance? Is your fasting blood sugar above 100? ![]() ![]() ![]() The Best Herbs to Cleanse the Lymphatic System. For the reasons above, I developed a new product designed to strengthen and detoxify the lymphatic system, called. ![]() ![]() ![]() The three elements in any Candida treatment plan are diet, probiotics and antifungals. Learn exactly what you should eat during each stage of the diet. Facial Candida Ask a Naturopath. How do I get rid of yeast infection on my face? Candida (intestinal dysbiosis) is caused by an opportunistic microflora which over. While Candida albicans—a type of yeast species—is normally found in our digestive tract and on our skin, it can easily grow out of control when fueled by a. How to Get Rid of Candida—For Good. Is this you? Powerful sugar cravings. Frequent bloating & gas. Nail fungus. Brain fog, difficulty concentrating. Frequent urinary tract infections. Recurrent yeast infections, discharge, itching. Tired & irritable. Candida cleanse diets allegedly remove fungus from your intestines by eliminating its food source. ![]() Acne, skin issues, rashes. Taking, or have taken, oral contraception. Frequent antibiotic use (even in childhood)Poor immune health. Joint pain. Scientists estimate 7. Candida is a form of yeast/fungus that is present in everyone, in the mouth and intestinal tract. Ideally it exists in harmony in your gut along with the trillions of other bacteria that aid in digestion and nutrient absorption, but when candida begins to multiply out of control and overtake your good bacteria, trouble arises. I call it “a good neighborhood gone bad” in the gut. Too much candida not only causes unpleasant symptoms, but as it multiplies, it emits toxins that overwhelm your detox system, and it can penetrate your intestinal wall, causing leaky gut and releasing toxic byproducts into the bloodstream. This can feel pretty rotten. That’s when the headaches, skin rashes, fungus, fatigue, bloating and brain fog kick in. You may be feeling “toxic.”Candida sabotages your weight loss efforts because of the toxicity and inflammation it causes. And the sugar cravings don’t help either. If you find yourself raiding the candy aisle at 9pm every night, that’s candida talking to you. Candida overgrowth can cause powerful sugar cravings; after all, sugar feeds yeast, so an overgrowth of this bad bacteria can drive you to crave sugar or refined foods. Yeast demands to be fed. And what happens when you indulge? Uncomfortable bloating or gas as the yeast digests the sugar, and a reaction occurs. And it multiplies. How Do You Get Candida Overgrowth? Too much refined sugar, white flour, junk food, cookies, cake, pastries, candy. Too much booze (beer especially)Antibiotics, which kill off good bacteria and create a ripe environment for yeast to proliferate. Using birth control pills. Other parasite infections that damage the gut and allow candida to grow. Stress: burning the candle at both ends, poor sleep. How to Test for Candida Overgrowth. You can test for candida via blood, stool and urine. ![]() ![]() Complete candida diet good foods list along with treatment options, pictures symptoms, testing and recipes. You name it, you can find it here. Don't just follow any candida diet until you read this! Get the facts about yeast diets and stop following all the bad information out there. Urine testing seems most effective. I’ve seen many stool tests come back clean for yeast even though the person exhibits all the symptoms associated with too much yeast. With that said, I always recommend stool testing for other bacteria and parasites, because yeast often accompanies those infections, and you want to address it all together. ![]() If you suffer from the symptoms I mentioned, I recommend doing the candida protocol to kill it off. How to Get Rid of Candida for Good. Notice I say “for good.” That’s because candida is hard to kill off. It is excellent at building up a resistance to antibiotic herbs. You have to be committed! You’ll feel so much better that it will be worth it. I use a 3- part process to kill candida overgrowth. ![]() Starve it, kill and suffocate it, then reinoculate the gut with good bacteria. Note that you may need to complete this cleanse more than once to completely get rid of it. Plan on 8 weeks. Starve it. Eliminate gluten, dairy, refined white sugar, soy, processed foods, corn, and ideally grains (gluten free grains can be excepted, but I recommend removing all grains because they break down into sugars and contribute to intestinal inflammation.) Focus on organic eggs and animal protein + vegetables and good fats. Note that diet alone will not kill the yeast overgrowth! You have to combine diet with herbal protocol. The Candida diet is a low-sugar, anti-inflammatory diet that promotes good gut health and eliminates the sugars that feed a Candida overgrowth.![]() ![]() Consume high quality, hormone- free protein at each meal from sustainable, antibiotic- free sources: Wild, cold water fish; free- range chicken & turkey; properly prepared legumes (soaked) if they don’t cause bloating; cage free eggs; beef/bison; lamb. Eat plenty of fresh vegetables: lightly cooked, sauteed, steamed, and raw. Focus on leafy greens and cooked cruciferous. Use good quality fats for cooking: olive oil, coconut oil, ghee. Avoid vegetable oils! Drink filtered water (6 – 8 glasses/day to help flush toxins)Drink 2- 3 cups of Pau d’arco herbal tea daily, and bone broth. Bone broth heals the gut and Pau d’Arco helps kill yeast. If you’re bumming about no booze, try a mocktail instead or stick to sparkling mineral water. Add fermented foods such as raw kraut, but NOT kombucha, which can actually feed yeast. This coconut water kefir contains good probiotics and enzymes. Take an ounce daily. Take 1- 3 tbsp of coconut oil daily. It’s a powerful yeast killer and boosts metabolism. Take 1 tsp apple cider vinegar in a little water if needed to help digestion and detox. Avoid all other vinegars! Candida feeds on the sugars produced from this type of fermentation. Foods to Avoid Aged Cheeses & Dairy Products. Conventional dairy contributes to inflammation, and many people are dairy sensitive. Raw dairy is ok occasionally if you’re not sensitive. Fermented dairy (kefir, preferably raw) is ok occasionally if not dairy sensitive, but dairy contributes to dampness in the body. Additives & Preservatives. Anything you can’t pronounce on a food label = trouble. Conventional Meats & Eggs. Use only grass- fed meat products, free- range eggs, and chickens. Non- organic animal proteins contain antibiotics and steroidsthat contribute to inflammation. Alcohol. Sugar in the alcohol (wine, beer, spirits) is greatly loved by candida albicans, so don’t feed the beast! Over- use of coffeecoffee is acidic, depletes minerals and thins the gut lining. Use green teas and herbal teas. Chocolate. The sugar along with the fermentation process feeds the Candida, so avoid chocolate during the diet (sorry). Fruits. The high sugar contents of fruits makes Candida thrive; so stay away from sweet fruits! Avoiding all grains (incl corn) is advised. Peanuts. Peanuts carry a mold called aflatoxin that contributes to toxins in the body. Mushrooms. Mushrooms are fungi, which encourages damp conditions and fungal overgrowth. Condiments, kombucha, and YEAST in any form. Condiments (chutneys, mustards, preserves, ketchup, relishes, vinegar, bottled dressings, etc.) tend to be high in sugars, corn syrup and preservatives. Vinegars feed yeast. Kombucha is fermented and aggravates yeast overgrowth. Kill it. Along with the diet, you’ll need to take herbs to kill off excess candida. You can start the diet and the herbs at the same time. The main supplement you use should contain all or most of the following: caprylic acid, undecenoic acid, pau d’arco, berberine, grapefruit seed extract, zinc, biotin, olive leaf extract. I like GI Microbe X. In addition, take oregano oil in capsule form– it’s a natural antibacterial and is relatively sparing of your good bacteria. I recommend using allicillin too. Lately I’ve had great success using this undercylenic acid formula, which you can use with any combination of oregano, garlic, and a compounded herbal product. Take the herbs three times daily for at least 6 weeks. If you’ve tried to get rid of candida before unsuccessfully, you may need to rotate between different anti- candida products. Candida builds up a fast resistance to herbs. You can rotate between GI Microbe X, Olive leaf extract, oregano oil, and undecylenic acid. Do this rotation plan if you’ve tried unsuccessfully in the past to kill it off. Try some stress relief during this phase: meditation, yoga classes, walking, gardening, whatever relaxes and rejuvenates you. You may also use aloe to soothe the gut lining if there is inflammation. A digestive enzyme will help you break down food and excess toxins as the candida dies off. Drinking aloe juice is soothing to the gut and helps kill candida. It is absolutely essential to address stress and unhealthy lifestyle factors that contribute to yeast and dysbiosis. NOTE: I also include a biofilm buster in my protocols, for difficult cases and always for the initial month. Biofilms act as a protective shield around yeast and other microorganisms, making it even more challenging to eradicate the yeast, because the anti- fungals/antibiotic herbs cannot get through biofilm matrix. This is how yeast protects itself from being destroyed. I use this biofilm buster alongside my herbal protocols. A word of warning: some people will feel worse before they feel better. If you fee achy, flu- like, or nauseous, you could be reacting to the yeast dying off, which overwhelms your body and your liver detox pathways. This is called a herxheimer reaction. Try a liver support tincture or cut the supplements in half or stop them and gradually start back up again. I also recommend activated charcoal and diatomaceous earth to help rid the body of toxins. Try this supplement at night with a full glass of water. Stay motivated and imagine – you could be a different person in 8 weeks! Free from cravings, more energy, and on your way to losing all the weight you want. Suffocate it. Once you’re finished with the killing phase, it’s time to reinoculate the gut with good bacteria and starve out any remaining yeast overgrowth. Use a very good quality probiotic, preferably with Saccharomyces boulardii, for 4- 8 weeks. You can also use Saccharomyces boulardii during the killing phase, but take it away from the herbs. Stay at strict as you can with no sugar and booze during the reinoculation period, and don’t return to the gluten and processed foods. You can re- introduce other foods like vinegar, mushrooms, chocolate and small amounts of fruit. I know the candida diet is restrictive, but trust me, it’s worth it to be symptom- free. And once you rebuild your gut with good bacteria, you’ll begin absorbing and producing nutrients properly (that’s right–some vitamins are manufactured in the gut!), which means fewer cravings and deficiencies. If weight loss is your goal, you’ll notice the scale start to shift, too. You can also focus on leaky gut repair during this phase. Detox. Once you’re feeling better and the overgrowth is gone, consider a liver detox. How To Lose Weight In Just 7 Days. The GM Diet Plan: How To Lose Weight In Just 7 Daysglendon. May 3. 0, 2. 01. 7“I’m trying to lose a few pounds”. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? A- Z Of The GM Diet. What Is The GM Diet? The General Motors diet has been around since 1. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 1. Two more reasons why throwing up won’t help you lose weight Firstly, when your body realizes that your food is being restricted (vomiting has a similar effect to. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Jessica Simpson How Did She Lose The Weight Cardio Workouts Burn Belly Fat Jessica Simpson How Did She Lose The Weight Belly Fat Burn Exercises garcinia.cambogia.gold. See 11 of the best weight loss foods you can eat to lose weight fast every day. The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow. There are no complicated ingredients or great demands on a person’s routine.
![]() Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time? 35 Responses to Top 10 Healthy Drinks That Can Help You Lose Weight. We will just discussing this topic with our yoga teachers the other day and most of us agreed that hot yoga does not help to loose weight but might result in dehydration. No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost. ![]() For this reason, we recommend GM diet for you. Let’s see how this diet works to burn the stored fat. Back To TOCHow Does The GM Diet Plan Work? The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low- calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 1. Below is a day- to- day guide for anyone who wants to follow the GM diet. Caution: Always consult a doctor before starting on a diet regimen. Back To TOCThe GM Diet Plan. GM Diet Plan Day 1. You Will Need. A variety of fruit – apples, oranges, watermelon, kiwi, and papaya are some of your best options. What You Have To Do. The first day of the diet allows you to eat as many fruits as you like. ![]() There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8 to 1. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A regular sized apple with a glass of water. Brunch(1. 1 am – 1. Half a bowl of sliced cantaloupe with a glass of water. ![]() ![]() ![]() Lunch (1: 3. 0 pm – 2 pm)A serving of sliced watermelon and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A whole orange and a glass of water. Evening Snack (6: 3. An apple and a glass of water. Dinner(8 pm – 9 pm)Sliced cantaloupe and a guava with two glasses of water. Why This Works. Fiber- rich fruits keep you full for longer (1). They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is a list of foods that you should avoid. Foods To Avoid. Vegetables – Avoid eating any veggies on this day. Fruits – Banana. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, milkshakes, vegetable juices or smoothies, and packaged fruit juices. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Substitutes. Apple – Orange. Cantaloupe – Cucumber. Watermelon – Honeydew melon or cucumber. Orange – Grapefruit or peach. Guava – Green apple. Useful Tip: It is advisable to eat some apples and drink a couple of glasses of water for breakfast. Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent. To activate the lipid mobilization, you have to exercise. Here is a list of basic exercises that you can start with. Exercises. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school. Here is your customized exercise plan for Day 1. Arm circles – 1 set of 1. Wrist circles – 1 set of 1. Neck rotation – 1 set of 1. Ankle rotation – 1 set of 1. Leg rotation – 1 set of 1. Waist rotation – 1 set of 1. Spot Jogging – 5- 1. Yoga asanas (stretching)Warning- Please avoid doing any of the exercises listed above if you have any injury. Please consult your trainer or doctor. How You Will Feel By The End Of Day 1. Day 1 will be comparatively easy since the monotony of eating fruits and veggies has not crept in yet. If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the end of Day 1. Ready for Day 2? Back To TOCGM Diet Plan Day 2. You Will Need. An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage. What You Have To Do. You have to follow a vegetable- only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A boiled potato. You can also add a teaspoon of low- fat butter for flavor. Brunch(1. 1 am – 1. Cabbage and lettuce salad with a light dressing and a glass of water. Lunch (1: 3. 0 pm – 2 pm)A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A cup of boiled broccoli, half a cup of sliced bell pepper, and two glasses of water. Evening Snack (6: 3. Some boiled cauliflower with a light dressing and a glass of water. Dinner(8 pm – 9 pm)A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water. Why This Works. Vegetables have all the nutrients you need to sustain your body. Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). After the relatively low carb day, this will replenish your carb stores and will energize you for the next day of the diet. It’s all good as long as you avoid the following listed foods. Foods To Avoid. Fruits – Avoid all fruits on this day. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb- rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, fresh fruit juices or smoothies, and packaged fruit juices. Bored of eating the same veggies? Take a look at the substitute list to break the monotony. Substitutes. Potato – Sweet potato or carrots. Butter – Margarine or sour cream. Cabbage – Bok choy or celery. Lettuce – Leek. Cucumber – Carrots. Onion – Shallots. Carrot – Beetroot. Broccoli – Cauliflower. Bell Pepper – Zucchini. Cauliflower – Green beans. Useful Tip: Eating baked potatoes will help you go through this hard phase! You can also switch to cabbage soup or tomato soup and have it for lunch or dinner. As long as you stay active, you will keep many obesity- related diseases and heart diseases at bay. Check out the exercise regimen for Day 2. Exercises. A similar exercise routine as Day 1, but a slightly strenuous workout plan to help mobilize the fat. You may do these exercises early in the morning or in the evening after office or school. Surya Namaskar (click here to see the steps to perform Surya Namaskar). Kapalbhati – 5. 0- 1. Baddhakonasana or cobbler pose – 2 sets of 2. Adho Mukha Shvanasana or downward facing dog pose – 2- 3 minutes. Rope jumping – 2 sets of 5. Arms circles – 1 set of 1. Wrist rotation – 1 set of 1. Shoulder rotation – 1 set of 1. Neck rotation – 1 set of 1. Face exercises. Warning – Avoid doing certain yoga asanas or pranayamas if you have an injury. Please consult your doctor or trainer to know the best yoga asanas for you. How You Will Feel By The End Of Day 2. You may start to feel weak from late afternoon on Day 2. Do not worry, this is normal with most low- calorie diet plans. Your body will not get the usual amounts of carbs and hence will react by making you feel slow and weak. Let’s move on to Day 3 and see what’s in store! Back To TOCGM Diet Plan Day 3. You Will Need. A combination of fruits and vegetables. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas. What You Have To Do. On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. Here is the diet plan that you will follow on Day 3 of the GM diet plan. A Schedule You Could Follow. Breakfast. 8 am – 9 am)Half a bowl of cantaloupe or a sliced apple and two glasses of water. Brunch(1. 1 am – 1. Half a sliced pineapple or a pear and two glasses of water. Lunch (1: 3. 0 pm – 2 pm)A salad of cucumber, carrots, and lettuce with two glasses of water. Post Lunch Snack(4 pm – 5 pm)An orange with half a sliced cantaloupe and a glass of water. Evening Snack (6: 3. A pear and a glass of water. Dinner(8 pm – 9 pm)Boiled broccoli and beets with two glasses of water. Why This Works. The combination of fruits and vegetables on the third day allows your body to replenish itself. |
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