How to Exercise at Night to Lose Weight. Exercise can help you lose weight whether you do it in the morning, during the day, or at night. If you are a night owl, or if you have more free time at night, you might want to schedule night exercise sessions because you will be more likely to stick with them. Fitting exercise into your schedule helps you burn calories and works your muscles, which are main components to losing weight and feeling good about your body. You might also experience other benefits as well such as enhanced sleep, a happier mood and more energy while you are awake. Plan your exercise time so that it fits into your schedule, leaving you at least an hour or two to wind down before you go to sleep. Exercising often raises your energy levels, which can make it difficult to fall asleep right away. If you do not have enough time to relax after your workout, it might be best to wake up an hour earlier to workout instead of doing so at night. Eat dinner at least an hour before heading to your workout so that you don't feel full while exercising. Snack on something healthy, such as an apple and a low- fat yogurt, after your workout to replenish the nutrients that you lost during your workout. Don't be afraid of gaining weight by eating a snack after exercising as long as you make sure that it is healthy. Eat your main meal of the day at lunch so that you have more time to burn off calories throughout the afternoon and evening. Drink plenty of water before, during and directly after your workout. This will help you feel replenished and full so that you do not crave unhealthy foods that can cause you to gain weight. Drink a sports drink that contains electrolytes if you sweated a lot during your workout so that your body can fully recover as you sleep. Eat breakfast and lunch during the day. Make sure that you do not eat more calories than your body needs throughout the day, and eat in regular increments, for optimal weight loss. Healthy foods such as lean proteins, fruits and vegetables, whole grains, low- fat dairy, and healthy fats provide your body with the fuel and nutrients that you need to have the energy to work out each night. Choose an activity that you enjoy for your exercise sessions, and change it up occasionally to avoid burnout. A strength training routine that takes place two or three times per week, combined with three or four aerobic workouts, can help raise your metabolism as well as burning calories. Strength training activities include lifting weights, yoga, and Pilates. Aerobic activities include jogging, cycling, aerobics classes and swimming. All of these activities can be done at night as well as during the day. Photo Credits. Ryan Mc. Vay/Lifesize/Getty Images. ![]() ![]() Exercise for Weight Loss is your weight loss exercise guide to health and fitness. ![]() ![]() Start a Free Trial Today. Track your exercise and diet with Weight Loss Resources' tools and databases. You can keep online exercise and food diaries, see how many. The best exercise to lose weight is: "the exercise you'll do," says Timothy. Other experts interviewed by WebMD said much the same thing about weight loss workouts. For a hill or stair interval weight loss workout You're going to walk up & down a hill that is at least 50 yards or more or You're going to walk up & down 4. Exercising at night can be a great way to lose weight. How to Exercise at Night to Lose Weight. Home > Weight loss > Sixteen Best Exercises for Weight Loss. Walking is an ideal exercise for weight loss. I like to go at night more because less. I have been working to get down to my ideal weight for several months now, and I am doing very well. However, my doctor prescribed me Zoloft today to treat my. This is a story of how I lost 35 lbs. Without counting calories. Without portion control. Heck, without even exercise. My weight loss story probably sounds a lot like. Lose Weight Walking. There’s so many reasons why walking is excellent exercise for weight loss. Here’s some facts, figures and tips to get you motivated, moving. Because not everyone who wants to lose weight works from 9 to 5. Marianne, an emergency communications dispatcher, sleeps during the day and works at night. ![]()
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