![]() Today, The Guardian relayed one of those stunning medical stories that causes me to clean off my glasses and take another look to make sure I’m reading it clearly. Treatment and outcome of nausea and vomiting of pregnancy. Literature review current through. May 2. 01. 7. Severe vomiting resulting in dehydration and weight loss is termed hyperemesis gravidarum and occurs infrequently. Symptoms usually resolve by midpregnancy regardless of severity and therapy. Management of women with nausea and vomiting of pregnancy depends upon symptom severity, the impact of her symptoms on her health and quality of life, and the safety of treatment for both her and the fetus. Treatment approaches include dietary/lifestyle changes, medication, and hospitalization for parenteral fluids and therapies in women with dehydration who fail to respond to outpatient management. Enteral or parenteral nutrition may be required for women with persistent weight loss despite these interventions. The treatment and outcome of nausea and vomiting of pregnancy will be reviewed here. The pathophysiology, clinical features, and evaluation of this disorder are discussed separately. These designations refer to the woman's primary problem and are somewhat arbitrary as the frequency of vomiting typically varies from day to day. Ginger and/or pyridoxine or doxylamine- pyridoxine is added if symptoms do not improve (algorithm 1). Diet. Meals and snacks — Women with nausea should eat before, or as soon as, they feel hungry to avoid an empty stomach, which can aggravate nausea . A snack before getting out of bed in the morning and snacks during the night (eg, crackers with peanut butter or cheese taken prior to bathroom trips) may be helpful. ![]() ![]() Meals and snacks should be eaten slowly and in small amounts every one to two hours to avoid a full stomach, which can also aggravate nausea . Dietary manipulations that help some women include eliminating coffee and spicy, odorous, high- fat, acidic, and very sweet foods, and substituting snacks/meals that are protein- dominant, salty, low- fat, bland, and/or dry (eg, nuts, pretzels, crackers, cereal, toast) . Drinking peppermint tea or sucking peppermint candies may reduce postprandial nausea . However, high- quality evidence of the optimal dietary components to reduce nausea are sparse. Although clinicians commonly recommend ingestion of frequent, small, carbohydrate- predominant meals/snacks, such as soda crackers or dry toast, based primarily on anecdotal evidence passed down over a century . ![]() ![]() Fluids are better tolerated if cold, clear, and carbonated or sour (eg, ginger ale, lemonade, popsicles) and taken in small amounts; using a straw sometimes helps . Some women find aromatic liquids, such as lemon or mint tea, more tolerable. Small volumes of electrolyte- replacement sports drinks can be used to replace both fluids and electrolytes, if tolerated. Avoidance of triggers — Along with dietary changes, avoidance of environmental triggers is a key intervention for reducing nausea and vomiting of pregnancy . Examples of some triggers include stuffy rooms, odors (eg, perfume, chemicals, food, smoke) . Quickly changing position and not getting enough rest, particularly after eating, may also aggravate symptoms . Lying down soon after eating and lying on the left side are additional potentially aggravating factors because these actions may delay gastric emptying . How to Cure Diarrhea. Diarrhea is not a condition: it is a symptom of another health issue, such as an infection or a virus. It can also be a reaction to food. Cold solid foods are tolerated better than hot solid foods because they have less odor and require less preparation time (ie, shorter exposure to the trigger if the woman is preparing her own meal) . Brushing teeth after a meal . Taking prenatal vitamins before bed with a snack, instead of in the morning or on an empty stomach, may also be helpful . We do not prescribe powdered ginger because standard pharmacologic- grade ginger preparations are not readily available . In a 2. 01. 4 systematic review and meta- analysis of 1. How to Cope with a Stomach Flu. The stomach flu, medically known as Gastroenteritis, can leave you sick for several days at a time. Although most often not fatal.![]() Sensory neuropathy has been reported with chronic intake of pyridoxine at doses > 5. Human data on fetal safety at this dose are limited. ![]() An observational study of 9. Pyridoxine 1. 00 mg/kg was not teratogenic in animal studies . The mechanism for the therapeutic effect is unknown. Hypotheses include prevention/treatment of vitamin B6 deficiency, intrinsic antinausea properties, and/or synergy with the antinausea properties of antihistamines . Although vitamin B6 levels decrease as gestation advances, there is no proven correlation between maternal vitamin B6 levels and incidence or severity of nausea . Formulations of doxylamine- pyridoxine are available under various names worldwide (eg, Diclectin in Canada, Diclegis and Bonjesta in the United States). Initially, we prescribe two extended- release tablets (each tablet contains doxylamine 1. The dose may be increased to four tablets over the course of the day as needed for more severe nausea (one tablet in the morning, one tablet in the afternoon, two tablets at bedtime). An extended- release tablet containing 2. Two parts of the BRAT diet: bananas and toast. All you need is applesauce and rice to round it out. Ellie Wells / EyeEm / Getty Images. Stomach Flu Facts Every Parent Should Know. March 17, 2008. 1,119,160 views. What to Do If Your Child Has Diarrhea. You are playing happily with your baby when you suddenly detect a rather unpleasant odor emanating from the diaper area. The BRAT diet is a diet that health care practitioners recommend for individuals who have an upset stomach, nausea, vomiting, or gastroenteritis. They other type of. BRAT Diet Precautions. If the BRAT diet or other foods for diarrhea don’t work after four to five days (two days for an infant or child), it’s time to see your. 1,25-dihydroxycholecalciferol,calcitriol,rocaltrol,calcijex,25-hydroxycholecalciferol,calcifediol,ergocalciferol,vitamin d2,calderol,calciferol,drisdol,ostoforte. ![]() A randomized placebo- controlled trial found that doxylamine succinate 1. In the United States, doxylamine is available in some over- the- counter sleeping pills (eg, Unisom Sleep Tabs) and as a prescription antihistamine chewable tablet (eg, Aldex AN): One- half of the 2. In addition, pyridoxine 2. United States. This is a reasonable, less expensive substitute for combination tablets. Doxylamine- pyridoxine was proven modestly effective for treatment of nausea and vomiting of pregnancy in a meta- analysis of placebo- controlled randomized trials . It was the formulation for Bendectin, which was voluntarily withdrawn from the market in 1. A meta- analysis of controlled studies on outcome of pregnancies exposed to Bendectin reported no increase in the incidence of birth defects . In a 2. 01. 5 systematic review of randomized trials of interventions for nausea and vomiting in early pregnancy, an acupressure wristband or P6 acupuncture was not significantly more effective than placebo . One reason may be that a strong placebo effect has been observed in patients who receive sham therapy . Acupressure and acupuncture have not been associated with any adverse effects on pregnancy outcome and may help some women, even if a placebo effect. Self- administered nerve stimulation therapy over the volar aspect of the wrist at the P6 acupressure point using a commercial device also showed some promise in two randomized trials . As an example, in 2. US Food and Drug Administration notified health care professionals and pregnant or breastfeeding women to avoid consuming Nzu, a traditional African remedy for morning sickness, because of potential health risks from high levels of lead and arsenic, a problem that has been reported by others . Nzu may be sold under such names as Calabash clay, Calabar stone, Mabele, Argile, or La Craie. ![]() If the initial drug is ineffective, then other drugs are added in a step- wise progression (algorithm 1) . We typically continue a drug for a week to determine whether nausea and vomiting are improving. If symptoms persist, then we add another class of drug to the existing regimen; however, if the patient is experiencing side effects, we substitute another drug in its place. Women who are vomiting most food and liquids require frequent, even daily, assessment of their medical status and response to therapy. Those who are becoming dehydrated are admitted for hour to hour evaluation and more intensive therapy. Thus, there are limited data from pregnant women to support the safety and efficacy of drugs used to treat nausea and vomiting. A number of reports have demonstrated that antiemetic drug therapy is more effective than placebo and does not increase the incidence of congenital anomalies . However, there is little evidence from well- designed comparative trials upon which to base a treatment plan for women with nausea and vomiting of pregnancy. Secondary drugs. Antihistamines (H1 antagonists) — If doxylamine and pyridoxine (see 'Doxylamine succinate and pyridoxine' above) has been ineffective, it should be discontinued before starting a different antihistamine. We suggest the following antihistamines as second- line agents for women who are vomiting. We begin with these drugs because they either have fewer maternal side effects or a more established fetal safety profile compared with other drugs. Dimenhydrinate, meclizine, and diphenhydramine are the antihistamines that have been most extensively studied for treatment of nausea and vomiting of pregnancy. There are no data on use of the scopolamine patch for nausea and vomiting of pregnancy. The efficacy of antihistamines was illustrated in an analysis of pooled data from controlled trials that found use of these agents significantly reduced pregnancy- related nausea and vomiting (relative risk . This review of 2. H1 receptor blockers appeared to have a protective effect on risk of malformations (odds ratio . Subsequent reviews have confirmed these findings . In addition, these agents inhibit the muscarinic receptor, which may mediate the emetic response. Common side effects of this class of drugs include sedation, dry mouth, lightheadedness, and constipation. Diphenhydramine — Diphenhydramine 2. It can also be given intravenously 1. Diphenhydramine is commonly used in pregnancy for treatment of nausea and vomiting as well as allergy symptoms (rhinitis, pruritus) and insomnia; available safety data are generally reassuring that it is not a teratogen . Meclizine has caused cleft palate in rats but at exposures far higher than those used therapeutically. Human data of an association between facial clefts and meclizine have been mixed, but three large studies did not show an increased risk of malformations . Otherwise, 5. 0 mg dimenhydrinate is administered intravenously over 2. If the woman has recently taken doxylamine, the total dose of dimenhydrinate should not exceed 2. Available safety data are generally reassuring that it is not a teratogen . The three main classes are benzamides (metoclopramide), phenothiazines (promethazine and prochlorperazine), and butyrophenones (droperidol).
0 Comments
Calorie High- Protein Plan. Omelet Salad Some who promote a 1. Is this achievable, or is this eating plan just another fad diet? Some say there are negative side effects to eating high protein diets including increased risk of cardiovascular disease when the protein consumed is high in saturated fats like many meats and other animal products. To calculate the amount of protein right for you, use the following formula: (Your weight) . The fact is that not all this protein has to include animal products high in saturated fat. For example, you can find healthy breakfast cereals or cereal bars that are high in protein and good for you. A nutritionally dense meal is perfect for starting the day. The Kashi brand offers a variety of cereal products that taste good and are good for you. Other brands to look for include: South Beach Kay's Naturals Dymatize Nutrition Elite If you're not much of a cereal eater, be creative. An egg white omelet is a nice alternative. This does not have to be the case. Snacks help maintain blood sugar levels and control appetite. What many people don't realize is that fruits and vegetables also contain protein. If you decide to eat one cup of sliced banana as a snack, you'll be adding another 1. Here are a few more nutritional values that show a sample of the protein content available in fruits and vegetables: 1 cup of quartered or chopped apple is only 6. If you're considering a 1. Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. Love food, but want to lose weight? You can eat yummy. A 7-Day, 1200-Calorie Meal Plan. Follow this, and you'll slim down fast and still feel satisfied. 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs. Food Preparation Method Serving Size Calories Carbohydrates. 1200 Calorie Meal Plan Overeating causes calories to add up fast, so it's helpful to plan your daily meals. Too strict of dieting is pointless as it contributes to. More Diet Meal Plans and Diet Recipes. 7-Day Weight-Loss Diet Meal Plan; EatingWell 7-Day Meal Plan Help; EatingWell's 500-Calorie Dinners; Weight-Loss Diet Meal Plan. Check labels because protein content varies from one brand to another. However, you can easily find whole grain bread that offers 8 grams of protein per serving. Nut butters make a good source of protein, too. Almond butter, for instance, is 1. Omelet Salad. Some who promote a 1200 calorie high protein plan to lose weight claim rapid weight loss of up to 20 pounds a month. Is this achievable, or is this. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Here are a few more possibilities: Salad with cottage cheese and ground almonds Hearty soup made with clear broth Omelet salad made with egg whites and your favorite vegetables Dinner Ideas How big your portions are at dinner will depend on how much you've eaten earlier in the day. If you know you enjoy a bigger dinner, then only eat half of your calories or less during the first part of the day. A 6. 00- 7. 00 dinner gives you more than enough calories to play with when filling your plate. Here are a few menu ideas to get you started: Grilled salmon with vegetables Chicken breast with green beans and mushrooms Baked halibut, brown rice, with vegetables Check Labels No matter what foods you decide to eat on your 1. Each brand is a little different and it doesn't hurt to check to make sure they haven't changed how the product is made since the last time you ate it. Counting calories is not hard once you get used to it, and if you use A Calorie Calculator it will help you calculate protein in grams as well as calories. While this is not a fad diet, it is unrealistic to think you can lose 2. A slow natural reduction of 2- 3 pounds a week is more realistic. ![]() Does Soda Really Damage Your Teeth? Half the people in the United States consume soda on any given day, according to the Harvard School of Public Health. Even though sugary drinks such as soda are connected to negative health consequences like obesity and dental problems, they remain the leading source of calories in the teenage diet. It doesn’t matter if you call it a “soft drink,” “pop,” or “cola,” the facts are the same: soda consumption is one of the most common dietary factors in tooth decay. Your teeth and gums are covered by a sticky layer of bacteria better known as “plaque.” Bacteria feed off sugar, which is plentiful in a can of soda. When bacteria come into contact with soda in the mouth, they start metabolizing the sugar and create acids as byproducts. These acids attack the tooth structure and enamel for at least 2. Every time you take a sip of soda, this 2. Teenagers and children are especially vulnerable to the tooth decay caused by soda because their enamel is not yet fully developed. Most sodas contain phosphoric acid and citric acid, which are both highly damaging to your teeth. Acids can soften the enamel on the teeth, increasing the risk of cavities and tooth decay. Although drinking diet soda solves the problem of exposing your teeth to the damaging effects of sugar, diet sodas are still acidic, so they are not a safe choice. Researchers reported that the damage done to the tooth structure from excessive consumption of diet soda was similar to the damage caused by heavy drug use, says a study published in “General Dentistry” in 2. It’s not only what you’re drinking, but how you’re drinking that may be a problem. Holding soda in your mouth instead of quickly swallowing can cause the soda to become more acidic, leading to more damage, says a report in the “Journal of Zhejiang University Science” published in 2.
The effect is also greater as the temperature of the soda increases in your mouth. Soda is not just damaging to your teeth - - the sugar- laden beverage is also linked to obesity and the health problems that come with it. It’s best to remove soda from your diet completely and replace it with water; however, if that’s not in the cards, there are some things you can do to reduce the risk of damaging your teeth. In a three-person case study. Many schools have replaced pop with juice in their vending machines. Many parents encourage their kids to drink juice. After all juice is the healthier choice. ![]() Sip your soda through a straw to reduce the amount of contact it has with your teeth. After drinking soda, rinse your mouth out with water to remove the sugar and acids that are responsible for dental damage. Take it a step further by rinsing with fluoride mouthwash. Fluoride helps strengthen enamel and reduces the risk of cavities. Avoid brushing for at least an hour after drinking soda. ![]() Diet Soda May Alter Our Gut Microbes And Raise The Risk Of Diabetes : The Salt : NPR. Should we drink diet soda or not? The latest study doesn't really clear things up. The latest study doesn't really clear things up. They found that people who were heavy consumers of artificial sweeteners had slightly elevated Hb. A1. C levels (a long- term measure of blood sugar) — compared with people who rarely or never consumed artificial sweeteners. Next, they recruited seven volunteers — people who were not in the habit of drinking diet drinks — and asked them to start consuming the equivalent of 1. Their experiments showed that artificial sweeteners can alter the mix of bacteria in the guts of mice and people in a way that can lead some to become glucose intolerant. Everybody's microbiome is a little different. Some keep drinking them, even while complaining that diet drinks give them headaches or make them feel bloated. Her solution: Drink water instead. Forum registration. Not registered yet? Not only will registering give you the opportunity to become a part of our community but you will also gain access to additional features that are not available to guest users. Creating an account only takes a moment. Does hydrocodone show up on drug tests? Got a drug test coming up for school or work? Here we review basic information on hydrocodone drug tests including detection times, cutoff levels and the most frequent types of tests used. Please leave us your questions about hydrocodone use or testing below. We respond to all questions and comments personally and if we cannot answer your questions . These detection times are general estimations of ingestion and evidence drug use and usually do not determine amount or chronic use of a drug like hydrocodone. Furthermore, prescription drugs like hydrocodone are eliminated from the system at different rates and thus detectable for different periods of time, often long after the drug’s effect has worn off. And drug tests differ in their sensitivity. For example, hydrocodone detection time in urine is about 2- 4 days (on the safe side), while hydrocodone can be detected in the hair for up to 3 months after your last pill. Most commercial drug tests for hydrocodone, however, detect hydrocodone in the urine for 6- 2. Hydrocodone cutoff levels. Drug testing determines the positive or negative presence of a specified amount of a drug or its metabolite in urine, blood or an alternative specimen. ![]()
![]() ![]() There is a minimum measurement applied to drug testing so that only traces of a drug or its metabolite above a specified level is reported as positive. This measure is known as a “cut- off level,” and it varies for each drug. Therefore, a drug’s cutoff level or “screening threshold” is the level at which your tester thinks that the substance is in your system. Most cutoff levels are expressed in nanograms per milliliter (ng/ML). In lab test results of 1. U. S. Current blood or urine tests for hydrocodone only determine whether the drug been used in the last few hours or days. Positive drug testing for hydrocodone. Several drugs and substances cross react in drug tests for opiates such as NSAIDs efavirenz, chlorpromazine, rifampin, fluoroquinolones, dextromentheorphan or even poppy seeds and quinine in tonic water. These cross reactions can make some drug tests for hydrocodone unreliable. This is why many testing centers screen exclusively for hydrocodone in the urine and have specific procedures for follow up testing. But what can you do if you test positive for hydrocodone and have not been using it recreationally? Drug screen results are not always clear cut in their interpretation. This is why drug testing centers should use confirmatory tests, especially after an initial positive screen. If an initial screen and confirmation test are both positive, usually a licensed medical doctor who specializes in substance abuse will review your results. It is possible that medical or other reasons may influence your drug test result such as recent surgery, medications or medical discharge. In fact, doctors should always look for a medically acceptable reason for the result and make clinical determinations on more information than a single test result. But in other cases, you may need to contest a false positive test result through a standard protocol. Hydrocodone drug testing questions. Do you have questions about hydrocodone drug testing? Please leave them below. We’ll be happy to respond to you personally. Reference sources: Alcohol and Drug Screens: A GUIDE TO THE INTERPRETATION AND EFFECTIVE USE OF SCREENS FOR SUBSTANCES OF ABUSEPacific Northwest National Library Article on tests for drug abuse and dependence. State of Virginia information on substance abuse testing. ![]() ![]() Poop Your Way Free of Back Pain By Steven Hefferon, PTA, CMT. Whether you have flat abs or a beer belly, you can experience pain due to excess abdominal gas and. Garden - How To Information . ![]() ![]() ![]() ![]() Day Meal Plan For Hypothyroidism And Weight Loss. Many are recipes from qualified Dietitians that I strongly encourage you to follow! Note that if you are trying to lose a lot of weight, I recommend you read this guide as well. Also this is not suitable for those following the Autoimmune Protocol. You can still follow this plan if your thyroid is healthy, but then I also recommend browsing through these 3. The 1. 4- Day Meal Plan For Hypothyroidism and Weight Loss. Must- Read Starting Notes: Consult with your personal doctor or Dietitian first: While I am a qualified Dietitian, I’m not familiar with your personal medical history, your current medications or additional factors that need to be considered when altering your diet or fitness regime. Thyroid hormone should be consumed fasting: At least 1- 2 hours before your first food (being conservative). This could mean you skip breakfast altogether, which is fine if it suits you. It just depends on your eating habits and what works best for your lifestyle. Goitrogens, soy and legumes: Goitrogens and soy seem to be safe in moderate amounts (1, 2), but you can always leave them out. The same goes for legumes, often left out of Paleo diets (although I don’t recommend they be left out). If legumes give you digestive stress, it could be the FODMAPs. Choose water as your drink: The meal plan does not include drinks, but keep a bottle of water with you at all times and drink up. Tea is also fine, but anecdotal reports suggest more than 3. ![]() ![]() ![]() Flexibility is key: Of course this plan cannot meet all your individual needs, so if there is an ingredient you don’t eat then replace it or leave it out. Also it pays off to batch prepare some meals ahead of time so you can simply reheat and go. Limit or eliminate junk foods and highly processed products: This plan focuses on whole, unrefined foods as they are fundamental to a healthy diet. 10 Painless Ways to Lose Weight. Easy weight loss tips you can slip into your everyday life. Foods that fight fat Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. ![]() Realistically it’s very difficult to eliminate all highly processed (often pre- packaged) foods, but just be mindful of cutting down. Likewise, snacks listed are optional depending on your regular eating habits, and there are bonus snack recipe ideas if you scroll to the bottom. The recipes sourced often make 2- 4 servings: Consider this when writing your shopping list. You will have leftovers. ![]()
![]() ![]() Feed the family or save the leftovers to have in place of a meal on another day. Recipes toward the end of the week factor in leftovers. Please email me if you have any other questions – hello AT dietvsdisease. Day #1 Monday. Breakfast: 1 large Banana. Remember only have breakfast at least 1- 2 hours after taking thyroid hormone. Lunch: Greek Yogurt Tuna Salad. Greek yogurt is high protein and low sugar, while tuna is a rich source of iodine and healthy omega- 3 fats. Dinner: Healthy Chipotle Chicken Sweet Potato Skins. Sweet potato is just one of my all time favourite foods. Snack: 2- 3 Brazil nuts. High in protein, fibre and healthy fats, Brazil nuts are a fantastic source of selenium (for thyroid health). What’s more, the addition of nuts to the diet does not increase body weight (3). Day #2 Tuesday. Breakfast: Overnight Chocolate Chia Pudding. Chia seeds are a wonderful source of protein, fibre and magnesium. As the name implies, this should be made ahead of time in large batches. Lunch: Gluten- free sandwich with tinned tuna (or your favourite sandwich topping). Dinner: Egg Shakshuka + rice to serve. This Tunisian dish is a wonderful source of vegetables and eggs, a source of iodine. Plus rice is naturally gluten- free. Snack: 1 cup of carrot and cucumber sticks + cottage cheese or hummus (DIY Spicy Peanut Butter Hummus). Day #3 Wednesday. Breakfast: Gluten- free toast with eggs over- easy. ![]() Lunch: Middle- Eastern Mason Jar Salad. So smart and so simple. Mason jar optional of course, but you need a jar of some type. Dinner: Shrimp, Zucchini & Pesto Angel Hair Pasta. ![]() You should choose gluten- free pasta for this recipe (doesn’t need to be angel hair). Shrimp is a good source of iodine. Snack: 1 banana. Day #4 Thursday. Breakfast: Green Monster Smoothie. Again, this requires a blender and is another way to make use of your chia seeds, but brush your teeth before work! Lunch: Pumpkin Soup Like You’ve Never Tasted Before. I’m a big fan of soups, especially in winter. They tend to be lower- calorie than regular meals, rich in vegetables, and can keep you full for longer. Dinner: Leftovers. Snack: 2- 3 Brazil nuts. Day #5 Friday. Breakfast: Choose your favourite. Lunch: Choose your favourite or leftovers. Dinner: One Pot Cheesy Taco Skillet. For some reason I like the idea of Mexican on Friday nights, and this creates a fun, communal feel that your family will enjoy. Snack: 1 cup of carrot and cucumber sticks + cottage cheese or hummus. Day #6 Saturday. Breakfast: Choose your favourite. Lunch: Quinoa Salad with Nuts. Quinoa is a versatile grain that is naturally gluten- free and high protein. This recipe has many tasty alternatives depending on what vegetables and nuts you have leftover. Dinner: Choose your favourite / leftovers / eating out. Snack: Paleo Sweet Potato Fritters. Day #7 Sunday. Breakfast: California Sweet Potato Hash with Feta and Eggs. Because it’s Sunday. And sweet potato is good at breakfast too. Lunch: Choose your favourite / leftovers / eating out. Dinner: Quinoa Crusted Chicken Parmesan + vegetables to serve. Delicious way to serve chicken (you can use regular milk if lactose is no problem for you), and you can make use of any leftover vegetables and cheese. Snack: 2. 00g (7oz) plain Greek yoghurt + 1 small banana. Bonus snack ideas. Additional healthy treats and snack ideas. You can then save it to your phone or print it out: Or click here to download the list. Click here to see Week 2 of the 1. Day Meal Plan For Hypothyroidism and Weight Loss. More on hypothyroidism and related topics. Easy Vegetable Juice Recipes for Weight Loss. A healthy body is a guest- chamber for the soul; a sick body is a prison. Although my loved ones and my family kept telling me I was beautiful the way I was, I didn’t feel confident and happy in my own skin. There were times when I was so frustrated about my body, I would go into binge eating — I wanted to lose those stubborn extra pounds so badly. I was done with the baggage! I tried lots of exercise programs and changes to my eating habits but there wasn’t a lot of change and very little weight loss. Then, one evening I was introduced to the world of green juicing through an infomercial with Jack Lalanne. Little did I know that juicing would be my recipe to weight- loss and there would be no stopping me and my juicer for years and years to come! Shortly thereafter, I went on a few juice fasts, started blogging and writing about juicing, created a community of juice- loving people in the Green Juicing Intensive Clinic, wrote The Healthy Juicer’s Bible and The Comprehensive Green Juice Guide and have become a champion of green juicing as part of a daily lifestyle. The number one reason is not weight loss. It’s because juicing makes you so good. The weight loss is just a bonus! Embracing green juicing has brought many good things my way. I’ve literally drank my way to a sexy, healthy body. I’ve stopped feeling so stressed all the time. And I’ve kept my ideal weight ever since. A major reason for this is when you start green juicing regularly, you stop craving junk foods. You get into the natural habit of declining processed sugar and opting for fruits or raw vegetables. You begin to crave your glass of juice instead of your cup of joe! Some people overdo juice fasts to lose weight. Be careful with fasts especially if you’re new to green juicing. Fresh green juices are meant to supplement a balanced diet, not replace it. So before going on a long- term fast take lot of care and a check with your doctor. Anything from a 3- day to a 1. Fasting is one way for weight loss but not a must. If you simple integrate green juicing into your regular diet, you shed the extra pounds naturally because juicing enhances your digestion and elimination system and the accumulated waste leaves your body and makes you more supple and efficient in digesting regular food. Although you don’t eat anything at the time you’re fasting, you must understand that green juices are supplementary to your diet. Your body still needs solids to stay healthy and fit. Also remember that most fruits contain sugar in natural fructose form, so don’t add too many fruits to your juices or opt for lower sugar fruit such as green apples and berries. Balance out your sweet fruits, if you must have them in your green juices, by adding a handful of greens such as kale, spinach, celery, or cucumber which are all fabulous for you and are extremely low in sugar. Oh and fruits like lemons and lime that have nearly zero sugar content are also great to add to your vegetable juices. With that, here are 8 easy and delicious fruit and vegetable juice recipes for happy, effective weight- loss. These recipes make anywhere from 2- 3 glasses of juice. Drink one glass and store the rest in an air- tight glass (not plastic!) container for up to 3. The quicker you drink it the better. Green Juice Weight- Loss Recipe #1. Green Juice Weight- Loss Recipe #2. A handful (1. 5- 2. Green Juice Weight- Loss Recipe #3. Green Juice Weight- Loss Recipe #4. Green Juice Weight- Loss Recipe #5. Green Juice Weight- Loss Recipe #6. Metabolism and weight loss: How you burn calories. A closer look at physical activity and metabolism. While you don't have much control over the speed of your basal metabolism, you can control how many calories you burn through your level of physical activity. The more active you are, the more calories you burn. What's the difference between Calories and Carbs? For people watching their weight, it is advisable to limit the intake of both calories and carbs (or carbohydrates). These healthy habits may help give your body a calorie-burning boost. In fact, some people who are said to have a fast metabolism are probably just more active — and maybe more fidgety — than are others. You can burn more calories with: Regular aerobic exercise. Aerobic exercise is the most efficient way to burn calories and includes activities such as walking, bicycling and swimming. As a general goal, include at least 3. If you want to lose weight or meet specific fitness goals, you may need to increase the time you spend on physical activity even more. If you can't set aside time for a longer workout, try 1. Remember, the more active you are, the greater the benefits. If your goal is to lose body fat then you need to use the most effective method of exercise for burning maximum calories and supercharging your metabolism. Gary Taubes. Author of The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories.
Strength training. Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging. ![]() Improve your health, lifestyle, diet & nutrition with Calories for Weight Loss news, facts, tips, & other information. Educate yourself about Calories for. And since muscle tissue burns more calories than fat tissue does, muscle mass is a key factor in weight loss. Lifestyle activities. Any extra movement helps burn calories. Look for ways to walk and move around a few minutes more each day than the day before. Taking the stairs more often and parking farther away at the store are simple ways to burn more calories. Even activities such as gardening, washing your car and housework burn calories and contribute to weight loss. No magic bullet. Don't look to dietary supplements for help in burning calories or weight loss. Products that claim to speed up your metabolism are often more hype than help, and some may cause undesirable or even dangerous side effects. Dietary supplement manufacturers aren't required by the Food and Drug Administration to prove that their products are safe or effective, so view these products with caution and skepticism, and always let your doctors know about any supplements you take. There's no easy way to lose weight. The foundation for weight loss continues to be based on physical activity and diet. Take in fewer calories than you burn, and you lose weight. Our knowledge is increasing about all of the mechanisms that impact appetite, food selection, and how your body processes and burns food. Your health care provider can help you explore interventions that can help you lose weight. Sept. 1. 9, 2. 01. Bray GA. Etiology and natural history of obesity. Accessed July 1. 8, 2. Bray GA. Obesity in adults: Dietary therapy. Accessed July 1. 8, 2. Bray GA. Pathogenesis of obesity. Accessed July 1. 8, 2. Barrett KE, et al. Ganong's Review of Medical Physiology. New York, N. Y.: The Mc. Graw- Hill Companies; 2. Accessed July 1. 8, 2. Long DL, et al., eds. Harrison's Principles of Internal Medicine. New York, N. Y.: The Mc. Papadakis MA, et al, ed. Current Medical Diagnosis & Treatment 2. New York, N. Y.: The Mc. Graw- Hill Companies; 2. Accessed July 1. 8, 2. Physical activity guidelines. Department of Health & Human Services. Accessed July 1. 8, 2. Bray GA. Obesity in adults: Role of physical activity and exercise. Accessed July 1. 8, 2. Institute for Clinical Systems Improvement (ICSI). Prevention and Management of Obesity for Adults Guideline. Bloomington, Minn. Institute for Clinical Systems Improvement. Accessed July 1. 8, 2. Physical activity: Why strength training? Centers for Disease Control and Prevention. Accessed July 1. 8, 2. Connolly J, et al. Effects of dieting and exercise on resting metabolic rate and implications for weight management. Family Practice. 1. Nelson JK (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth. Burning Calories - Weight Loss Resources. You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories. Metabolic Rate is the rate at which the body burns up calories. A body that consumes 2. A body consuming 2. This explains why that . BMR accounts for approximately 6. Burning Calories for Activity. This is the energy used during movement – from lifting your arm to operate the remote control to cleaning the windows. This accounts for approximately 3. Dietary Thermogenesis. The . For every extra pound of muscle you put on, your body uses around 5. In a recent study, researchers found that regular weight training boosts basal metabolic rate by about 1. This is because muscle is . Not only will you be burning more calories, you’ll look better – whatever your weight. Move More. Although the average person burns around 3. Simply being aware of this fact – and taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn. The trick is to keep the . Write the word . Then, take every opportunity to move – here’s some ideas for burning calories: Tap your feet. Swing your legs. Drum your fingers. Stand up and stretch. Move your head from side to side. Change position. Wriggle and fidget. Pace up and down. Don’t use the internal phone – go in person. Use the upstairs loo. Park in the furthest corner of the car park. Stand up when you’re on the phone. Clench and release your muscles. You’ll find lots of opportunities for burning more calories if you remember that you’re looking for them! Keep thinking . There are two reasons why meal frequency may affect your metabolism. Firstly, levels of thyroid hormones begin to drop within hours of eating a meal, and metabolism slows. Secondly, it may be that the thermogenic effect of eating several small meals is slightly higher than eating the same amount of calories all at once. Provided your small meals don’t degenerate into quick- fix, high fat, high sugar snacks, eating little and often can also help to control hunger and make you less likely binge.. It takes just 2 minutes to get instant access to all our great tools: Daily Calorie Allowance - tailored to you; Interactive Goal Setting tool - set a goal that works for you; Online Food and Exercise Diary - the easy way to count calories; Calorie and Nutrition Database - quickly find how many calories are in the foods and drinks you consume; and Exercise Database - see how many extra calories you burn doing the activities you enjoy. Genuinely free for 2. Take Our FREE Trial ». ![]() ![]() ![]() ![]() Vehicle Coefficient of Drag List. From Eco. Modder. Return to Main Page. Coefficient of Drag List Stock Vehicles Frontal Area formula = Height * Width * . Height and Width in feet). Frontal Area formula = (Height/1. ![]() ![]() ![]() 2016 Audi S7: Real World Review. Audi has built on its success with a refreshed S, bringing more power and lithe chassis that feels like it’s milled out. The Buick V6, popularly referred to as the 3800 and initially marketed as Fireball at its introduction in 1962, was a large V6 engine used by General Motors. ![]() ![]() Width/1. 2) * . 8. Height and Width in inches). Cd. A formula = Cd * Frontal Area. Make Model Year Cd Height (In) Width (In) Frontal Area (ft^2) Cd. A. CL 1. 99. 7 - 1. CL 2. 00. 0 - 2. Integra 1. 99. 4 - 2. NSX 1. 99. 5 - 2. RSX 2. 00. 2 - 2. TSX 2. 00. 4 - 2. Alfa Romeo. 1. 45 1. A2 1. 99. 9 - 2. 00. A2 3. L 2. 00. 1 - 2. A3 1. 99. 6 - 2. 00. A4 1. 99. 4 - 2. 00. A6 1. 99. 7 - 2. 00. A8 1. 99. 4 - 2. 00. TT 1. 99. 8 - 2. 00. TT 2. 00. 6 - 0. Compact 1. 99. 3 - 2. Le. Sabre 1. 99. 1 0. Park Avenue 1. 99. Park Avenue 1. 99. Park Avenue 1. 99.
![]() Buick. Park Avenue 2. XX 5. 8. 3 7. 4. 8 Buick. Regal GS 1. 99. 1 0. Astro Van 1. 99. 5 - 2. Aveo 2. 00. 4 - 2. Aveo Hatchback 2. Aveo Sedan 2. 00. Camaro 1. 99. 3 - 2. Cavalier 1. 99. 5 - 2. Cobalt XFE 2. 00. Monte Carlo 1. 99. Volt 2. 01. 1 - 2. Volt 2. 01. 6 - 0. PT Cruiser 2. 00. Sebring 1. 99. 5 - 2. Sebring Convertible 1. Voyager 1. 99. 6 - 2. ![]() Diet Soda & Diarrhea . The most commonly sweeteners are aspartame, sucralose or acesulfame potassium, all of which have diarrhea as a possible side effect. All three sweeteners are approved for use by the U. S. Food and Drug Administration. Unless you drink large quantities of soda every day, or consume large amounts of diet products or sweeteners in addition to sodas, the amount of sweeteners in soda should not cause diarrhea. Aspartame is made by combining aspartic acid and phenylalanine to produce a sweetener that is 2. ![]() ![]() Diarrhea From SodaWhile there may be possible side effects to taking aspartame, you would need to drink a lot of soda before your reach the tolerable upper intake of aspartame as set out by the FDA. For a 1. 50- pound adult, the tolerable upper intake is 3,5. This would be roughly 1. Some side effects associated with consuming aspartame include stomach problems, which may lead to diarrhea, although this is uncommon. ![]() However, if your suffer from phenylketonuria, a genetic condition, you should avoid aspartame because your body is unable to break down the phenylalanine it contains. A common side effect of phenylketonuria is diarrhea. Other symptoms include vomiting, weight loss and sensitivity to light. Because of the expense of producing it, sucralose is not a common sweetener for sodas. While diarrhea is a side effect associated with sucralose, you need to consume large quantities before you experience side effects - - upwards of 8. Sucralose is produced by adding chlorine to sugar and, like aspartame, is much sweeter than regular sugar - - about 6. However, Splenda - - a brand- name sucralose - - is diluted so that it has the same degree of sweetness as sugar. While it is unlikely you will drink enough diet soda containing sucralose to cause diarrhea, if you regularly consume sucralose- containing products, such as sugar- free gum, you may experience the laxative effect of the sweetener. Acesulfame potassium, also known as acesulfame K or ace K, is 2. It is commonly used to sweeten no- calorie foods, including diet sodas, and is blended with other sweeteners when used in commercial food products. As with other sweeteners, you would need to consume large quantities of diet soda — roughly 2. Does Drinking Diet Soda. Diarrhea and vomiting are sometimes referred to. Do not eat or drink anything for several hours after. Follow a bland diet (see 4 above). SodaStream Customer Service Finds It Hilarious That Its Products. I was not drinking the diet. 8 Dangers of Diet Soda. Some studies show that drinking diet soda may increase the incidence of obesity and/or. Photo Credit Digital Vision./Photodisc/Getty Images. Diet sodas, including low- and no-calorie soft drinks, are sweetened with artificial sweeteners. How can drinking coke stop diarrhea? Does diet soda cause people to gain weight? Could you lose your teeth from drinking too much Diet Coke? K. In some cases, acesulfame potassium has been associated with diarrhea when consumed in large quantities. Stevia, a no- calorie natural sweetener, is sometimes used in specialty diet sodas. It does not have a known side effect of diarrhea, even when consumed in high quantities. Unlike the other sweeteners, stevia is approved by the FDA to be used as a food supplement, not as a sweetener. Because of this, there is some concern about stevia’s safety, because the regulations for supplements are less stringent. No confirmed dangers of consuming stevia in large quantities over an extended period of time have been reported, but there have been few long- term studies done on the safety of stevia on humans, as of 2. Soda. Stream Customer Service Finds It Hilarious That Its Products Send Me Straight To The Toilet – Consumerist. Consumerist reader C. She writes that after receiving a Soda. Stream for Christmas, she was beyond excited to try it out, using a few of the company’s flavored syrups to make her own carbonated beverages at home. That excitement waned when she started experiencing an — how shall we say it? I was given a Sodastream for Christmas, and boy was I excited. However, every time I have used it, and drank my soda — I have the worst diarrhea I have ever had in my life. Almost instantaneously. Have you had others with this issue?? Is it the carbonation, the citric acid?? What do you suggest?”Why beat around the bush, right? And while she realizes it might be a humorous situation for someone not in extreme pain and confined to her apartment in the throes of abdominal cramping, she was shocked to receive a forwarded reply, apparently mistakenly sent to her when a customer service rep sent her ticket elsewhere within the customer service machine. At the top of the email was a standard reply, asking C. But below that was a string of messages from within the company. The first, likely a rep passing her email on from the pool of submitted forms, noting: “Maybe an allergy to splenda. Why should she be shy when asking about something that was affecting her health? I tried the Natural Ginger Ale, the regular lemon- lime, and the regular root beer. I hesitated contacting Soda. Stream on this, because, frankly, it is pretty embarrassing. So no, I am not shy about it and so sorry if it offended someone in the email chain’s sensibilities. You might want to scroll down before forwarding things. I have contacted my physician, who said to stop using the machine and suggested I contact you to find out if others had reported this issue. Please use the wonder of email to contact me, now that I have been made to feel sufficiently uncomfortable about asking this question. In lieu of any kind of apology for CSRs poking fun at her situation, C. We can inform you that we use Splenda in our Sodamixes. Our Soda. Stream diet flavors are sweetened with a blend of acesulfame K and sucralose, also known as Splenda. ![]() Soda. Stream flavors contain no aspartame. Soda. Stream regular sodamix flavors contain sugar (sucrose), not high fructose corn syrup (HFCS). The exception to this is Energy Drink, which indeed does contain fructose and dextrose, in addition to sucrose. In addition to sugar (sucrose), regular sodamix flavors contain sucralose (Splenda. Sparkling Natural flavors are sweetened exclusively with cane sugar. If you have dietary concerns, please read the label of every Soda. Stream product before purchasing, available by clicking the sodamix images on the Flavors page of this website. ![]() When in doubt, consult with your physician. If you have any questions please contact our customer support line at 1- 8. Now that she’s well- versed on Soda. Diarrhea After Drinking MilkStream’s syrup ingredients, C. Sodastream will never get another dime from me!”We reached out to Soda. Stream area regarding C’s unfortunate customer service experience and have yet to hear back. NOTE: The original post missed the portion of the e- mail in which the Soda. Stream rep explains that Splenda is indeed present in both diet and non- diet formulations of their syrup. We apologize for any confusion this has caused. The point of the post is that the Soda. Stream rep should not only have refrained from mocking the customer in an e- mail chain, but the other CSR should have been more careful about what she forwarded to the customer. There’s something for everyone at the Festival of Speed. Vintage race cars, priceless classics, motorcycles and modern exotics are only the tip of the iceberg.A Vegan Diet is Not Healthy. Get the latest news video clips from NBC 10 Philadelphia. Check out breaking video news and clips, including the most popular sports, entertainment, and weather videos. If you are a teacher searching for educational material, please visit PBS LearningMedia for a wide range of free digital resources spanning preschool through 12th grade. Want to learn to throw a perfect spiral or how to hit a curve ball? ![]() ![]() ![]() Video News - CNN. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.
![]() ![]() Watch breaking news videos, viral videos and original video clips on CNN.com. ![]() ![]() How to Follow Dr. Ian's Phase 1 of the Fat Smash Diet. Dr. Ian Smith's Fat Smash diet leads followers through a four- phase weight- loss program. According to Smith, the plan helps dieters develop habits that contribute to a healthy, sustainable lifestyle. The first phase - - called the . American Dietetic Association spokeswoman Tara Gidus told . Avoid alcohol, regular soda and caffeine, including coffee and black tea. Arrange your schedule so that you eat a meal every three to four hours. Photo Credit Fuse/Fuse/Getty Images. Plan on having four to five meals each day. Arrange your schedule so that you eat a meal every three to four hours. Avoid avocados and red or white potatoes. Photo Credit Jupiterimages/Photos. Getty Images. Eat any amount and any type of fruits or vegetables at your meals as you want, with the exception of avocados and red or white potatoes. Consume the produce raw, lightly steamed or lightly grilled with up to 2 teaspoons of extra virgin olive oil per day. Add cooked beans and legumes for protein. Photo Credit Cat. Combine high- protein foods with 2 cups of cooked brown rice and 1 cup of cooked grits, farina, cream of wheat or oatmeal on each day of the detox phase. Drink water and 2 cups of herbal or green tea every day. Photo Credit Jupiterimages/Pixland/Getty Images. ![]() Drink water and 2 cups of herbal or green tea every day. Have 1 cup of freshly prepared vegetable or fruit juice daily. Limit your condiments to herbs and spices. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Limit your condiments to herbs and spices, no more than two pickles a day and up to 3 tablespoons of low- fat dressing daily. Use 2 tablespoons a day of artificial sweetener, if desired. Snack on air- popped popcorn. ![]() Photo Credit Flying Colours Ltd/Digital Vision/Getty Images. Snack on air- popped popcorn, if you wish. Avoid using margarine or butter on the popcorn. Engage in 3. 0 minutes of aerobic exercise for at least five of the nine detox phase days. Photo Credit Stockbyte/Stockbyte/Getty Images. Engage in 3. 0 minutes of aerobic exercise for at least five of the nine detox phase days. Take a 2. 0- to 2. Food list, what to eat, avoid. Super SHRED (2. 01. Dr. Ian Smith of The Doctors. It’s a follow- up to the SHRED diet. Weight Loss & Nutrition Secrets. You have decided to go camping this year, but you want to avoid the restaurants.Negative energy balance – eat fewer calories than you burn. Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. Every meal and snack is listed, with some flexibility in the meal plan so that you can have some choice in what you eat and drink. Some liquid meals. After 4 weeks, if you still want to lose more weight, move to the regular SHRED diet. Below is a description of the food recommendations in the diet. ![]() ![]() Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Get a copy of SUPER SHRED for shopping lists, detailed meal plans for each day of the 4- week diet, exercise guidelines for each day, snack ideas for 1. Get The Shred Diet Cookbook for recipes (for both Shred and Super Shred). The reasoning behind Super SHREDThis book argues that SUPER SHRED puts your body in a state of negative energy balance so that you will go into your fat stores for the energy, thus reducing the amount of fat while at the same time losing pounds. Exercise is critical for this. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Ian Smith explain his. Exercise made easy - and pain free, delicious dishes the whole family will love and how you can still enjoy curry and kebabs: Dr Xand van Tulleken's Definitive Diet. If you're frustrated by the body shape life handed you and think there's nothing you can do about it, you're wrong. Breakthrough science based on targeting specific. Research has shown that with intermittent fasting, blood pressure is reduced, levels of sugars and fats in circulation are improved, and inflammation— an indicator of heart disease risk— can be limited. The daily menus are constructed so that the majority of your choices in the later part of each day will be plant- based instead of meat- based. In other words, this is an omnivore’s diet with a lot of nutrient density, but it tilts toward the plant aspect, thus loading you up on all kinds of disease fighters such as antioxidants and fiber. General guidelines . Sometimes you will have three snacks, sometimes only two. As seen on TV. Sunny Anderson uses Dr. Ian Smith’s “Shred” Diet on The Rachael Ray Show! Smith on WGN MIDDAY NEWS Watch Dr. Smith on Anderson Cooper 360°. Ian Smith the Best Selling Author, TV Personality and Physician. Some weeks you will have four meals, others only two. Don’t skip meals. If you are not hungry enough to eat all of the meal, then don’t eat it all. Just eat some of it. Eat until you are satisfied, not stuffed. The Healthy Gut Diet: DR MICHAEL MOSLEY revolutionised weight loss with his 5:2 diet and is now unveiling his life-changing new plan that’ll make you healthier. According to Smith, the average weight loss is 10 to 12 lbs per month. To the solutions! Crybully Californians issue death threats to lawmakers after they shelve “universal health care” plan that would have bankrupted. Subscribe to Dr Sircus newletter and receive for free an ebook and introductory articles that will guide you through his protocol and the medicinals that compose it. If you miss a meal or snack, you can’t save it and eat it later or combine them – once that time has passed, move on to your next meal at the designated time. Substitutions: While it’s advised to make as few changes to the plan as possible, you can make substitutions where necessary. Modifying it too much can impact your chances of succeeding. If you become confused or find yourself unsure, err on the side of caution. Vegetables, for example, can always be substituted in the program – just be careful how they’re cooked. The goal is to eat as cleanly as possible, so when you are faced with a choice, choose the item that’s lower in calories, closer to how it exists in nature (less processed), and most abundant in nutrients such as vitamins, minerals, fiber, and protein. Slips: Each day you overeat, skip more than one meal, or eat food that’s not on the daily menu is considered a slip, and it takes you backward, away from your goal. If you slip when you are less than halfway through the week (days 1 to 3), go back to the beginning of the week. If you slip on any of days 5 to 7, go back one day and do it again. If you slip on day 4, do day 4 again. Minor slips, such as having one extra small snack or eating your meal 3. Foundation – first week 1. Understand the importance of meal timing and preparation and how to pace yourself so that your exercise and eating are synchronized to give you the results you desire. Foods to eat in Super SHRED week 1. Meal timing. 4 meals a day, 3- 4 hours apart; 2 snacks between meals 1 and 2. Consume 1 cup of water before every meal. Meal 1 – 1 hour after waking, e. Snack 1 – 1 . 1. 0am. Snack 2 – 1 . 1. 1. Meal 2 – 1 hour after snack 2, e. Meal 3 – 3 hours after meal 2, e. Meal 4 – 3 hours after meal 3, e. Note that this is only a sample. All of us get up and go to sleep at different times, so you have to set your schedule accordingly. Keep in mind that the meals should be 3- 4 hours apart and the snacks are 1 . If because of circumstances you’re eating late and know you’re going right to bed, then consume half the meal. Follow the meal plan in the book, which includes substitutes. Fruits. Serving size – 1 piece of fruit or . Kashi 7 Whole Grain Puffs, Cheerios, Fiber One)Eggs (2 eggs = 1 meal) or egg whites, bacon (turkey or pork – 1 strip per meal)Bread, whole- wheat or whole- grain; can use for grilled cheese sandwich made with 2 slices of regular cheese on 2 pieces of bread. Pancakes, preferably whole- grain (1 pancakes the size of a CD= 1 meal)Yogurt, low- fat or fat- free (6- ounce serving size)Beverages. Water (as much as you want) – plain/fizzy. Mix up your drinks; don’t have the same all the time. Juice – fresh juice is preferred; if you drink store- bought juice, make sure it says “not from concentrate” and “no sugar added”. If you’re diabetic or have blood sugar regulation difficulties, try another beverage such as water, milk, or tea. Coffee – plain/nothing fancy, with up to 1 packet of sugar (about . Serving sizes: 1 beer = 1. Also, you can’t have them all in one day, so you can’t save them up for the weekend. Salads. 4 large and 1 small green garden salads. Lots of lettuce. Limited amounts of beets, carrots, olives, onions, tomatoes. Limited fat- free dressing depending on the size of the salad, no bacon bits, no croutons. Vegetables. Serving size about the size of your fist; for a tomato, serving size = 1 tomato. Must have 1. 2 servings this week, plus optional 3 further servings. Canned and frozen vegetables are allowed; check that they aren’t high- sodium; they should have about 4. E. g. If the store- bought product contains more than 1 serving, just drink the equivalent of 1 serving and refrigerate the rest for next time. Low- salt soup (1 cup serving with less than 4. Good choices are chicken noodle, vegetable, lentil, chickpea, split pea, black bean, tomato basil, minestrone. Fruit smoothies, protein shakes. Optional meal choices. Can choose all or none of these. You are allowed to add no more than . You might not lose as much weight as you did during the first week, but you will keep losing. Foods to eat in Super SHRED week 2. Meal timing. 3 meals and 2 snacks. Consume 1 cup of water before every meal. Meal 1 – 1 hour after waking, e. Snack 1 – 1 . 1. 0am. Meal 2 – 2 . 1. 2. Meal 3 – 3 . 5pm. Snack 2 – 3 hours after meal 3, e. Note that this is only a sample and you should build a schedule that works for your sleep- wake cycle and work- activity schedule. But be mindful of the basic guidelines. Waiting time between meal and snack should be 1 . The waiting time between meals this week is 3 to 4 . If because of circumstances you’re eating late and know you’re going right to bed, then consume half the meal. Follow the meal plan in the book, which includes substitutes. Fruits. Same as week 1: 2 lemons plus 6 other servings of fruit for this week. Breakfast options. Same as week 1, only 4 breakfast meals for this week. Another option is given: grits. Beverages. Same as week 1, only 2. Salads. Similar to week 1, some more flexibility in number of salads. Vegetables. Similar to week 1; must have 6 servings this week, plus optional 4 further servings. Meat and fish. Similar to week 1; must have 2 servings, plus an additional 3 optional servings for the week. Other options given include chicken fingers, shrimp, chicken or turkey sandwiches, turkey burgers, lean hamburgers, lean country ham, chicken stir fry, cooked cod. Snacks. Same as week 1. Other snack examples – Fudgsicles, small baked potato topped with salsa, low- fat frozen yogurt, all- natural granola, olives, hummus, hard- boiled egg, peanuts, tuna. Soups, smoothies, protein shakes. Similar to week 1 – must have 4 cups of soup, plus 1. Optional meal choices. Can choose all or none of these. This week is specifically designed to be challenging but not overwhelming. Foods to eat in Super SHRED week 3. Meal timing. 2 meals and 4 snacks. Consume 1 cup of water before every meal and every snack. Meal 1 – 1 hour after waking, e. Snack 1 – 2 hours after meal 1, e. Snack 2 – 2 hours after snack 1, e. Snack 3 – 2 hours after snack 2, e. Meal 2 – 3 hours after snack 3, e. Snack 4 – 1 . 7pm. Snacks remain optional but are strongly recommended. You are allowed to have a “floating bonus snack.” This is an extra snack in addition to what is written in the daily menu. It can be eaten at any time of the day, but it must be 1. Use this snack only if you need it. It’s meant to be an emergency relief if your body really needs it. Do not eat your last meal within 9. If because of circumstances you’re eating late and know you’re going right to bed, then consume half the meal. Follow the meal plan in the book, which includes substitutes. Fruits. Similar options to week 1; 6 servings minimum, plus optional 2 servings. Breakfast options. Same as week 1, only 5 breakfast meals for this week. Beverages. Same as week 1, only 1. No alcohol this week. Salads. Similar to week 1, some more flexibility in number of salads. Vegetables. Similar to week 1; must have 1. Meat and fish. Similar to week 1; must have 6 servings, plus an additional 4 optional servings for the week. Snacks. Double the amounts in week 1: 1. SHRED BARs or other snack items 1. SHRED POP popcorn or other snack items 1. Floating bonus snack – this week you are allowed 1 extra snack of 1. If you really don’t need this snack, don’t use it. But if you are feeling like your body is simply shutting down or the hunger pangs are too intense, then go ahead and treat yourself to this snack. Other snack examples – Ritz crackers, smoked salmon, oysters, shrimp with cocktail sauce, low- fat salsa with tortilla chips, tiny chocolate chip cookies, dried apricots. Smoothies, protein shakes. Only 2 servings this week; options same as week 1, smoothies and protein shakes only, no soup. Optional meal choices. Can choose all or none of these. Meal 2 – 3 . 1. 2pm. Snack – 1 . 1. 3. Meal 3 – 2 . 4pm. Meal 4 – 3 . 7. 3. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |